Favorites – Forums – Brendan Murphy – Page 139 – Trained by JP

My Favorite Discussions

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Zander Johnson

Choosing to do a lat focus row vs lat focus pulldown in upper lower

Zander Johnson replied 7 months, 2 weeks ago 2 Members · 2 Replies

Training
James Keenan

Coming off a pretty long cycle

James Keenan replied 7 months, 2 weeks ago 5 Members · 7 Replies

Cycle Builder
Deleted User

Old Jordan’s High Frequency training ebook

Deleted User replied 7 months, 2 weeks ago 5 Members · 5 Replies

Forums
Ryan

Rest day diet

Ryan replied 7 months, 2 weeks ago 5 Members · 7 Replies

Diet
kyle hanney

Getting next push right

kyle hanney replied 7 months, 2 weeks ago 3 Members · 4 Replies

Cycle Builder
Andrew

Bicep curls

Andrew replied 7 months, 2 weeks ago 7 Members · 11 Replies

Training
Dexter Kern

Macronutrient setup

Dexter Kern replied 7 months, 2 weeks ago 5 Members · 7 Replies

Diet
Kian

12-week Bulk progress – looking for feedback & advice

Kian replied 7 months, 2 weeks ago 4 Members · 5 Replies

Forums
Jay

Myfitness Pal Alternatives?

Jay replied 7 months, 2 weeks ago 9 Members · 10 Replies

Diet
Kian

bulking – is this normal?

Kian replied 7 months, 2 weeks ago 2 Members · 1 Reply

Forums
Matěj Kohout

Db curls

Matěj Kohout replied 7 months, 2 weeks ago 2 Members · 1 Reply

Training
NotNatty

Blood Work results

NotNatty replied 7 months, 2 weeks ago 2 Members · 3 Replies

Health
Kaua Alves

Why is there so little fat before and after training?

Kaua Alves replied 7 months, 3 weeks ago 15 Members · 15 Replies

Diet
kbb

Jasmine rice

kbb replied 7 months, 3 weeks ago 11 Members · 11 Replies

Diet
Zander Johnson

Please critique my upper lower split. Want to reach new goals.

Zander Johnson replied 7 months, 3 weeks ago 2 Members · 2 Replies

Training

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