[Br]

Hi mate

I like it, couple of thoughts

3 sets of safety bar squats is probably excessive with an RDL variation in the same session. Drop a set and see how you go

Do you train calves separately?

ashamed to admit I haven’t been training calves with and consistency. I’ve been doing the 3 sets of squats with lighter weight to learn the movement better as whenever I do a free weight squat my hips get agitated but I will drop the 3rd set and add calves! my main concern was the importance of always having a leg press on a leg day as that seems pretty standard.

[Br]

Would you recommend combining different movements or just stick to one?

[Br]

So you could add in steady state across the week but if you are heart set on HIIT I would put it away from training sessions and leg day so it doesn’t impact recovery

have you found LISS to be sufficient for keeping health in check?

[Br]

For myself

Upper and lower lat

Delts

Ventro glute

Upper/outer quad

How low on the lat do you go? I hit my upper lat from the front

[Br]

I like to back load insulins pins

Sites I do Myself

Delts

Traps

Biceps

Triceps

Chest

Lats

(Rear delt if someone does it for me )

Chest interests me any advice where abouts to hit it?

[Br]

Awesome! Thank you so much