[Brenden]

Rear delts and lats tend to sit pretty well for me personally

Hmmm interested in rear delts but I don’t think I could reach em myself haha!

[Brenden]

Change exercises when they come a risk , and then revisit them . I got up to 11 plates a side on the Atlantis incline , so you have a LOT of wiggle room to keep going , the only reason 11 became hard is because of the lockout / ascending resistance profile . So I would rejig your mind a little . Very strong is Eddie hall , the rest of us aren’t there yet , so don’t for a moment think, Ah where do I go from here, you aren’t even remotely close to be thinking that . So just in the meantime , change movements , Rinse those , repeat repeat Repeat

This is exactly what I needed to hear thank you!

[Brenden]

Hey Rich, I tend to stay in the 6-10 rep range and even during my slight tidy up my strength has been going up
But now it’s starting to be a rep here or there no weight increases for a bit

[Brenden]

Been hitting the bike 20 mins 140ish HR daily this week!

[Brenden]

Yup normal , anything that makes you hold water will raise HR

Telmisartan may help reverse that through its ARB effects

Thank you so much! This has been stressing me out haha I’m currently on teli but at 40mg as that’s the most doc would prescribe and I can’t find a source

[Brenden]

Hi Randeep,

I buy all my supps from Amazon as either Life Extensions, Jarrows or Swansons.

At a minimum:

High Strength Omega 3 Fish Oil

Krill Oil

Citrus Bergamot

Super K with Advanced K2 Complex

Emulsified Vitamin D3

Odorless Garlic

Grapeseed Extract

Panthethine

Ubiquinone or Co-Q10

Curcumin

The rest will be nice additions.

I would also look at how liver is coping as if Phase I and II processes are not operating efficiently then lipid metabolism will be skewed.

Would you take these during blasts or just all the time?

[Brenden]

After a lot of research I’ve developed the plan I’m going to use the only thing I’m unsure of is stiff legged dead’s on pull or leg day???