Brian Au
Forum Replies Created
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Good morning!!
Thats a typical day in my coaching life with athletes all over the world. I was up until 4 o’clock to decide how thiago has to go because after his brilliant win yesterday he has the overall comparison today. Peaking just was perfect couldnt be happier.
And now, its 7 o’clock and i have to decide Klaus day for the san marino pro.
All is fine on that side too. He needs to loose a little more water. So 1/3 diazide is on the plan!!
I’m tired ????????????????_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
Hi Stefan! When you decide an athlete needs to lose more water and introduced Dyazide
What do you do with water/sodium/ food at that point? Take the diuretic and restrict everything ? Or keep eating drinking as planned ?
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Another brilliant project for next year is Lucas Fiuza Ede. He turned pro last year in Iceland. And Arnold Classic Brazil will be his first Open Pro Class Show!
Lucas turned Pro when he still was a Junior so he is 24 now and time is defintily on his side. He sits at 122kg at the moment. Yesterday he told me that he feels tired, exhausted so we decided to do a break of 4-5 days to recover and regain energy for the prep which is ahead!_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
Lucas is absolutely insane, we met up in Vegas and dude was HUGEEEEE
tiny waist too!
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That’s very good to have a goal weight to hit before carbing up!! Let us know if he did hit 103!!!
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Yea I feel like if I drop / change sodium at any point when I introduce aldactone it really flattens me out and ended up looking really bad, 5 days for me was too much and I’m thinking starting at 2 days out when carb up begins splitting 25mg into AM and PM , and 12.5mg Morning on show day.
Maybe quarter Dyazide the night before show with a burger fries type meal OR a “clean meal” with no dyazide ????
I feel that whenever I push long duration of diuretic or using loop diuretic it never ends up with good look, which is incredibly frustrating as you would know..Its very important not to cut sodium totally nearly with every diuretic, but with aldac even more.
I really favour diazide in a dosage von 1/4-1/2 pre show_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
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Yes yes! In your athletes case did he sodium and water load and cut back water 1 day out and sodium back to his normal intake prior to the load? Loving the knowledge you put out on here Stefan thank you for the insight ! -
Yea I feel like if I drop / change sodium at any point when I introduce aldactone it really flattens me out and ended up looking really bad, 5 days for me was too much and I’m thinking starting at 2 days out when carb up begins splitting 25mg into AM and PM , and 12.5mg Morning on show day.
Maybe quarter Dyazide the night before show with a burger fries type meal OR a “clean meal” with no dyazide 🙂
I feel that whenever I push long duration of diuretic or using loop diuretic it never ends up with good look, which is incredibly frustrating as you would know..
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What was the reason you switch to aldactone? So he started from Wednesday , roughly 5 days on aldactone ?
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Hi Stefan, thank you for your advice on Test Suspension, I really liked the fullness I got from it!!
I have a Question that came in my mind, how far out do you have your athlete dropping out compounds like Prop , Tren , Mast? Do you think if running these all the way upto a day before the show is going to cause water retention?
Thanks!
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Sounds fair!!! Awesome:)
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That’s very true, I feel like if I drop out test i lose the roundness and fortunately I have access to some decent test suspension ! I will definitely switch to Suspension in the final week! When you include test suspension do you run higher anti estrogen and do you run it all the way to the night before the show? Thank you Stefan !
I would replace the test with proviron and run the suspension just on carb up days. No addition of more anti estrogen is needed.
Give it a try its quite nice!_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
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Hi Stefan, sorry to go back to this old topic, if I was 90kg and was running 100mg Prop daily during prep, how much test suspension do you recommend for carb up? 100 or 150mg for 2 days ? Do you dose it separately through out the day or just one shot?Thanks!
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Some pictures
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Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
Dude in the middle looked tremendous, but he got dropped out of top 5 for wearing the wrong trunk. Your guy looked really good!
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Hi Stefan, just wondering if sleep is getting really bad towards the end, if it is okay to use things like Xanax or Diaz once in a while to aid sleep. I tried all the natural formulas and it still doesn’t help…
Is it bad to take it couple of days before the show?
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That’s very true, I feel like if I drop out test i lose the roundness and fortunately I have access to some decent test suspension ! I will definitely switch to Suspension in the final week! When you include test suspension do you run higher anti estrogen and do you run it all the way to the night before the show? Thank you Stefan !
I would replace the test with proviron and run the suspension just on carb up days. No addition of more anti estrogen is needed.
Give it a try its quite nice!_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com
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I will let you know how I get on with this approach Stefan! Thank you so much:) -
That’s very true, I feel like if I drop out test i lose the roundness and fortunately I have access to some decent test suspension ! I will definitely switch to Suspension in the final week! When you include test suspension do you run higher anti estrogen and do you run it all the way to the night before the show? Thank you Stefan !
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Hi Stefan! Hope you don’t mind if I kick start the Q&A!
Do you drop out GH / Test if you feel that you can pull more water off an athlete before the show? Would you use Test Suspension to replace with say Test Prop to keep maximum fullness?
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Yes stefan!!! Great to have you on here????????