Brian Au
Forum Replies Created
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Leg I’m on 85g carbs and pull 125g 🙂
And I just did 200kg x 15 x4 back squats pretty sure that burned all the carbs I had for the day lolAnd no, im hungry all the time, it sounds like you are overdieting to me, made that mistake many many times but never will again
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Matthew Milos is great he doesn’t tolerate no pussies:)
Thanks Kevin 🙂
Nope I have lots of fats in my diet recently. Whole eggs, almond butter , and coconut oil. Lean beef too
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Apologies. EAA and Glutamine between meals too
10g EAA + 10g Glutamine or 5g EAA 5g Leucine 10g Glutamine
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Guys we are 19 days out from Vietnam
Current Cycle , Test P 500mg , Tren A Mast P Alternate 100mg
Winstrol 60mg , anavar 60mg , Proviron 50mg , Halotestin added 10mg a day (v mild, just to see what it does)
AE- Alternate Letro And Adex 1tabProtein is 340 everyday, Carbs is 450g on Chest Days (2 days a week now) , leg day is only 85g carbs and other days are 150-200g , cheat meal at meal 4 Sunday , Today was 2 x Burgers and Fries , 20 pieces of Sushi (mix of salmon,shrimp and Tuna) and 1.5bowl of fruit + sorbet (around 80g carbs)
Training is 6x a week , back x2 chest x 2 delts tris x1 and leg x 1
Goal for next 3 weeks is all quad separation, deep tissue e5d I need my quad to be peeled , my upper seems to be getting pretty lean:) Need to hold upper Fullness now and get my quad peeled!
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This is from 4 weeks out! After a push workout but back was pumped!
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@adam blagden, DM me on IG I will sort you a gym to train in
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Ah guys sorry I haven’t checked this thread for a while! I tried uploading pics but there were some sort of bugs and I couldn’t . If the response continues I will keep updating 3-4 times a week, trying to balance my own business (I manage a toy company in Hong Kong:) ) and prep have been hectic . I will do a full update now:)
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5 weeks out.
Chest day carbs been bumped to 490g
And Thursday we train Chest again so 2x Chest sessions a week with Slin implemented on both days (only days with slin now)We are dropping weight too fast so extra carbs !:) happy bunny
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Hi Matt. This week onwards only 1 rest day.
Meal 1-2 50g protein 14g fats
Meal 3 50P 40C
Meal 4 Cheat meal (All you can eat+ heavily carb dessert)
Meal 5 50P
Meal 6 50P -
Hi Ken. Thanks mate and likewise . Chicken and Fish both from Market Place (anti biotic free, better quality I don’t mind pay extra especially prepping) , you can DM me on Instagram brianau_ I can guide you where in terms of Anabolics.
Go24fitness:) Even the rock picked there to train 🙂
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Anabolic wise I’m currently using a lab from Panama, is probably one of best stuff I have used.
Thermogenic wise I’m using 10mg of Yohimbine Hcl , 1 cap Shreddabull and 60mcg Clen 2 on 2 off with ketotifen 1mg with Clen , this combo had me cold sweating hours after….doesn’t feel too right, might drop out shredabull soon
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Hi Matthew, I did not. I started at 14 weeks out I switched from another Guru to Milos…the previous guy just didn’t work out the way it should
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Hi Corrine
Thanks for asking, I thought no one cared so I didn’t make an update????So cardio have been dropped , not in terms of time but intensity, gone from Stepper to Just Treadmill Walk. 40-45 mins 6x a week
On my chest day we have added 120g carbs today around the workout perimeter with HBCD
Back day added 20g carbs from rice pre train meal
And surprisingly weight are dropping faster, we kept 1 weekly cheat meal with whatever I want and at first I kept it “reasonable” but then I realise I don’t fill out at all I added in 2-3 portions of Dessert (mostly sorbet, around 150g carbs) + 1 high fat high carbs meal on Sunday. Last week I increased by 0.8lbs but weight dropped back to baseline 1 day later and 2 days later I was 2 lbs down. Check in on Friday and looks like we are going to add a little bit more carbs back in !
No change in cycle yet
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Jordan will you consider Vietnam as well as Singapore ? If you need a place to lay over in Asia I live in HK I can help with that, and I know people in SG doing that comp as well I’m sure he’d be happy to help if you are doing the SG comp:)
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Hey Ryan A friend of mine using a lab called Live Well which is superb for trestalone, if in UK I think rohm does a good Ment