[brandon w]

So if you’re no longer with Phil Viz, can we all push you to work with the technician Aceto – I think he could work wonders for you

it is a possibility
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

actually foaming at the mouth for that one

[brandon w]

I use to do steak and white rice as a pre meal i think i just tend to workout better on a fuller stomach odd as that seems, even days when i slam a blueberry muffin pre i tend to like a little extra water for my workouts but not entirely a fucking bloated mess. i’ll go back to the steak for a little and see how it goes. I do cluster dextrin start sipping 15 mins pre and sometimes a rice krispies treat with before that for extra blood sugar spike.

[brandon w]

Is it a Smith machine that moves on an angle. If so make sure you’re pushing the weight up and back towards your head. When pressing the other way it causes you to almost shrug and interally rotate which can stress joints.
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Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

somebody tell matt jansen this

[brandon w]

Brandon tag me so I know if want me to chip in buddy. No I like it pre only , it will kill you lethargy wise otherwise daily
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks Jordan for the quick response, appreciate that. I’ll experiment with dose and see how it goes. Pre is enough for just aggression and maybe some added strength or you think it’s possible for tissue as well?

[brandon w]

Jordan I had posted a Q on Superdrol Inject on the forums with no answer last week. I picked up a couple bottles and was wondering how you would apply it in a protocol? Strictly pre or everyday?

[brandon w]

can’t wait for your offseason james i know you looked fucking impressive but you pushing weight is my favorite man. you seemed visibly worn from some of your videos was stressing me out man glad you’ve got time to recover mate! congrats on the year

[brandon w]

Thank you for the overwhelming replies everyone.. Quick and useful information like this is why I would easily pay double per month on the forums. It’s literally invaluable. much love to you all xx

[brandon w]

Eat what you can and rest until better buddy, no other way if you train like this will likely make it worse. Get some strong anti hystamines too
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks Kuba. Got Zyrtec and Benadryl on deck for the night.

[brandon w]

Jordan I inquired about the deadstop RDL mate, looking for a new variation to add to a ham exercise on upper lower split, do you cover these in a density video or would you care to explain them?

[brandon w]

jordan is a deadstop RDL essentially a rack pull with more emphasis on hip hinge/tighter knee angle?

[brandon w]

Jordan,

Do we have update on libido / sexual function now that we’ve had some time to observe? Also, have you had to run caber at all?

[brandon w]

cheers lads thanks for all the useful advice.

[brandon w]

Back to abbreviated full body workouts I think @thp

At age 40 I’m starting to struggle with ppl and 4 days a week training .

Unsure wether to keep frequency high and go 3 days full body or upper/lower

I never used to have this problem 10 years ago ???? [/quote]

This is the conundrum I’m faced with.

4 days per week maybe with less volume than my current P/P/L programme.

I’ve considered DC. Decisions [/quote]

I’ve done dc in the past and loved it , the strength gains were great but I felt it needed a bit more volume to be ideal for Hypertrophy.

I keep thinking about giving it another go myself . [/quote]

his three way split is nice but he’s right about advanced guys. you’ll get worn quick rest pausing everything in that split.

[brandon w]

I had to up it to, currently using 60mg a day and seems to be working. May go to 80 but might not be necessary. Harsh drug and try to keep it as low as possible. 20mg a day is very low though.

think i’ll give the 20mg a chance for a full month (one more week at this dose) then i’ll up it when i grab some more. i’ll do good for a day or two then as my one shoulder starts to calm the other will flare up. i’m also using panoxyl body wash 10% benzoyl peroxide and have cut all dairy for now. also dropped equipoise which is a nasty one for acne if you’re prone

[brandon w]

No questions here JP just wanted to wish you a Happy Easter and a thank you for the content