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  • brandon w

    Member
    April 17, 2019 at 10:41 pm in reply to: Tren ace – timing

    Cheers guys! Currently took 4 x 50 mg already during the past few days. Had tren cough once already damn it.

    When would you say it really starts to “kick in”? Test has been lowered to 350 (500 previously).

    10 or so days bud but if you know the feel you’ll notice how much better it partitions your food almost immediately. I know it sounds weird but I can literally feel the food i’ve eaten going to my muscles and filling them up (this is probably mostly water and nutrients but there’s definitely a different fullness feeling you learn to love about tren over time

  • brandon w

    Member
    April 16, 2019 at 10:28 am in reply to: Any idea what’s going on?

    How long have you been on the Eq, this can give some lethargy?
    I would suggest getting bloods done.
    ____________________________

    6 Weeks mate. Gonna be a couple weeks before I can get some bloods done.
    Any idea what to do until i get in for bloods?

    Was highly considering dropping eq anyhow

  • brandon w

    Member
    April 14, 2019 at 11:09 pm in reply to: Stalling on Lean Phase

    I would most certainly push on from here

    For condition check always look at your fattest body part that is a true measure of your condition.

    From here on you could really push on for more then you’ll be in a great spot to grow

    ____________________________

    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    So keep dieting hard, maybe reduce carbs in a week or two and stay with my cardio, keep pushing weights as well and see how the tren plays out after a few weeks?

    Had an awful push session today. Lack of sleep from a 60hr work week really reared it’s head. First bad session all cut really, also saw my father who’s on his death bed this morning. Absolutely drained me emotionally. Only one way to go.. up![/quote]

    Use the negative shit as fuel, challenge your self. Hard times define you as a man. Ask your self are you a lion or a fuckin sheep.

    Tomorrow is a new day get after it get shit done and be better
    ____________________________
    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
    [/quote]

    Cheers man needed that. New vid is cracking btw. Enjoy your week!

  • brandon w

    Member
    April 14, 2019 at 10:22 pm in reply to: Stalling on Lean Phase

    I would most certainly push on from here

    For condition check always look at your fattest body part that is a true measure of your condition.

    From here on you could really push on for more then you’ll be in a great spot to grow
    ____________________________
    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    So keep dieting hard, maybe reduce carbs in a week or two and stay with my cardio, keep pushing weights as well and see how the tren plays out after a few weeks?

    Had an awful push session today. Lack of sleep from a 60hr work week really reared it’s head. First bad session all cut really, also saw my father who’s on his death bed this morning. Absolutely drained me emotionally. Only one way to go.. up!

  • brandon w

    Member
    April 14, 2019 at 4:00 pm in reply to: Stalling on Lean Phase

    cals yesterday were 300/124/51. Admittedly low on pro for me on an off day but still okay. Pretty tired after a pull session two days ago and about 16k steps last night, sweating my arse off in my girlfriends thousand degree room all night 🙁 super dehydrated. Still pretty lean on quads and arms, lots of vascularity. Midsection back and glutes need to lose some fat as well as the chest, they tend to look tighter on more carbs but that’s everyone on tren

  • brandon w

    Member
    April 14, 2019 at 2:51 pm in reply to: Stalling on Lean Phase

    Fire pics over my man

    How’s your pump and recovery ?
    ____________________________
    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    This is this AM, no food no water and hairy as ever. Just started accutane two weeks ago for the on lookers 🙂

    Pumps are pretty good still kuba. Some days it feels like cinder blocks are on my feet at work but others im peppy as ever. I’ve reduced split to one leg session every two rotations as I’ve got a nagging knee injury I just keep working over, so leg days will be largely RDLS and Hams and Glute Bridges if I can tolerate it for the next couple weeks.

  • brandon w

    Member
    April 13, 2019 at 6:41 pm in reply to: Stalling on Lean Phase

    Can you post some picture please ? Can go off that then

    How is your performance also ?
    ____________________________
    Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Sure thing Kuba. Just have to give myself a shave n nair before the public can view 🙂

    Performance in terms of lifts? I’m getting stronger on my main lifts in most aspects, though strength dropoff is pretty great around the 3rd or 4th exercise. What else performance wise?

  • brandon w

    Member
    April 12, 2019 at 8:42 pm in reply to: How many protein shakes per day?

    I also find it difficult to get enough protein in purely from food sources (schedule, food availability outside of prepped food etc)
    Do people have any tips on how to identify a ‘quality’ protein?

    Thanks!

    KW

    Whey Iso, Egg Whites (Drink or Eat), Turkey Breast 28g protein per 4 oz, Pick your favorite protein and rotate with your whey every other meal. should be fairly simply to get down three shakes and two lbs chicken

  • brandon w

    Member
    April 12, 2019 at 6:19 pm in reply to: Stalling on Lean Phase

    hey buddy, adding clem and tren in will definitely have an impact so there will be no real.need to drop cals anymore too soon. Are you aiming to compete? Sounds like you have a good idea of how your body works, i wouldn’t want to lose more than a kg a week ideally, the slower you come down the better
    ____________________________
    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    Hey Ryan,

    Thanks for responding so fast. I agree! Not aiming to compete anytime soon just wanna lean down before I really start to throw on some size and progress strength wise. After this lean phase I plan on taking at least a year to get strong as fuck and stay there for a while, then see how things are looking competitively.

    I will say I have slacked on my cardio some but I’ve come a long way without much scheduled cardio because of so many steps at my jobs. I noticed my intra tends to keep my weight stable and more fuller and when I don’t use it i tend to empty out quite quickly. Maybe that’s another card I can save as I know James and JP still use a lot of intra during prep.

  • brandon w

    Member
    April 9, 2019 at 10:40 am in reply to: Tren Ace – ED, EOD, or preference?

    i do eod as pinning every day is LOOOOOONG
    ____________________________
    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    kind of a hassle innit

  • brandon w

    Member
    April 9, 2019 at 1:30 am in reply to: Primo + tren?

    james is running something like this now and it works for him. give him a shout

  • brandon w

    Member
    April 9, 2019 at 1:28 am in reply to: Tren Ace – ED, EOD, or preference?

    how much are you wanting to run? every other is fine as is ed, just depends on doses you have run before and what you want to run now.
    ____________________________
    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    i’ve taken as high as 100mg ed last summer and it was too much. I was shitting water and couldn’t hold down much of anything that entire week.

  • brandon w

    Member
    April 9, 2019 at 1:27 am in reply to: Tren Ace – ED, EOD, or preference?

    how much are you wanting to run? every other is fine as is ed, just depends on doses you have run before and what you want to run now.
    ____________________________
    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    100mg eod bumped to 150 eod when needed. Alongside masteron at the same mg with test 125 eod

  • brandon w

    Member
    April 4, 2019 at 1:50 pm in reply to: CBD oil for BB – dosage and timing

    a fair bit mate as I’m currently on tren
    ____________________________
    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    cheers thank ya sir

  • brandon w

    Member
    April 3, 2019 at 12:50 pm in reply to: CBD oil for BB – dosage and timing

    I use love HEMP 20% drops prior to bed

    2000mg i believe 6 drops does me
    ____________________________
    http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

    does that help with trensomnia at all james?

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