David
Forum Replies Created
-
Hey guys, I stopped clen. Yes in a calorie deflect, problem was I was buzzed until mid-day as took the dose in the am and i couldn’t sleep much on it
-
about 1kg a week. i started at 97.5kg now at 86.3kg but thats from start of December. Been in a calorie deficit since mid December.
Very true, would you just cut down on the cardio and keep the diet the same?
-
Yes my workouts are because im tired by the time weight training comes round!
-
Brill thanks for your advice. I’m pretty lean my abs are there abouts in the Am. I will keep assessing and drop it necessary
-
Perfect thanks for advise guys. Do you guys advice being 800 below maintenance calories aswell? I’m 7 weeks out and pretty lean now
-
Hello, my pt has put me on 50mcg a day or t3 and 40mcg of clen. I feel very hungry most of the day. I’m below maintenance of 500 calories already. Also doing my cardio so 850 deflict altogether. I’m 7 weeks out and relatively lean
-
Thanks Corrine! Would you suggest counting calories or macros?