[David]

I think getting out early in the am and getting into natural light walking , will help A lOT , plus the info kuba has said

Thanks JP, so get out first thing & stick with the Vitamin d & k2 and see how i get on 🙂

[David]

Taking it before bed will impact your sleep

Take your vitamin d3 and k2 it will improve your energy levels over time, get out in the morning and get a morning walk

PED’s deplete vit d3 and k2 levels so if you are using then you likely need more –

Generally for assisted athletes 12000 iu is great
Non living in uk 3000-6000 iu does job

Yes mate I’m on Cycle so I did think i’d need more. I know I need to take it. I just feel worse on it for the first few hours after taking it at least and makes me stop taking it. Thanks for coming back

[David]

Do you still get out and about for walks ?

I haven’t been if i’m honest. Been doing cardio post workout but I will have to get out more.

[David]

I have never heard this before buddy. Have you had blood work telling you your vit d is low ?

Hi mate, yes I have had it back it was under 25 form the doctors. But i need to do a medichecks one really. Which I will do

[David]

Will do thanks Jordan💪

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

As a follow up

Can you post all hormone numbers please [/quote]
Have you ever tried vitamin d on its own without K2? Think that might be my problem. I’m not taking k2 with it and it’s making me feel so tired and worse taking vitamin d on its own? Done some research and many people say the same

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

As a follow up

Can you post all hormone numbers please [/quote]
Of course mate, I’ll need to send photos are I got them at the doctors. Will post tonight 👌

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

Yeh.

Tbjp vitamin d3 product [/quote]
Thanks mate will get some ordered!

[David]

Hi guys. Got bloods back everything In range. My vitamin D did come back <50nml shall I add in vitamin D?

[David]

What was your vitamin d at please mate?

[David]

Tried a couple of different brands and seems to be a common theme with vitamin d which is strange. Just didn’t know if anyone else had this reaction?

[David]

Thanks guys. Amazing 👌

[David]

Thanks a lot guys. Will get some bloods done and look to increase the injection frequency

[David]

only other thing to note is I stopped creatine last week and do feel very tired not sure if its related

[David]

many go through this cycle – its not a good thing to get caught up in as you are just Yo Yo your hormones and doing yourself more harm than just staying on a TRT dose.

How are you running PCt

how long are you staying off for

Are you getting bloods done to check recovery

Thanks for your time hilly. I’ve done it a few times but want to come off for good. Waiting 4 weeks after my last test E 75mg shot and currrntly on HCG 1000iu EOD and nolva Ed