[Tom Brosens]

Also have a look with Wesley Vissers videos. He also have one on vacuums

[Tom Brosens]

Hi Dave,

What helped for me in my prep was to go out to places where there is no direct food connection or possibility to eat.
Go for a walk in the park, go out riding the bike, stay active in the house…

Those kind of things helped me a lot

[Tom Brosens]

Hi guys,

Thanks for all your answers!
Appriciated it!

[Tom Brosens]

@Hilly

[Tom Brosens]

@Max,
Thanks for you answer

[Tom Brosens]

1 day i would do 2 lat, 1 upperback
Other day I’d do 1 lat, 2 upper back

[Tom Brosens]

Hi Kuba,

Getting bloods done in a couple of weeks.

Want a good and correct bloodpanel.

What are the “main” marks to check for sure? And things I sure can not miss?

[Tom Brosens]

I’ve done this in the past

W1 pull -push- legs -pull -push
W2 legs-pull-push-legs-pull
W3 push-legs-pull-push-legs
…..
…..

Also a good one but i was quick tiered of 5 days in a row of heavy training,

Prefer maximum 3 on in a row.

Difficulty will me exercise selection in this one, cause you will have some pull days the day after legs without any rest…

In the end its all where you can recover from and what/how you like to train.

You/we/coach can program whatever we want, if you don’t like it.. it will frustrate you quite quick

[Tom Brosens]

Hi Brandon,
Looking trough your pictures and your shape looks already great for a 21 y/o guy.
Cycle into the show depends in what federation you’re competing.

I would suggest (if possible) to go into your cycle into the show. Cycle sooner, recover, cycle again would be all to quick into eachoter before october.

October is 6 moths so 12 weeks cycle, recover is already 6 moths….

Hope you get my point

[Tom Brosens]

hi Jordan,

been looking all day for the “andrea bocelli video”

Can you / someone help me out to find it back.

Thanks a lot 😉

[Tom Brosens]

Hi maurice,

Imo could get a great progress by just running test a couple more times. Maybe a second compound but 3 compounds wouldn’t be needed. Seeing your age you can still grow a lot by doing less drug and focus on food, training and recovery.
(This is just my opinion or advice)
Picture would be helpfull for other people to.

[Tom Brosens]

Hi AJ,
Just wondering why you don’t train with Kuba anymore?
Good luck with prep. We’re sure you will also nail this one! ?

[Tom Brosens]

And? Any update on this one? @bcozzone

[Tom Brosens]

I’m soo excited to see this progress man! I would love to see a session on video ???
Good luck this offseason! #showthem

[Tom Brosens]

?

Started today Dr Deans PCT protocol.. will drop bloodwork withing 5-6 weeks

Thanks already for your help!
Appriciated it!