[Tom Brosens]

You test level still has not recovered.
What was your pct ?
Your cycle didn’t make sense. Test p needless injecting 3 x a week.
Your liver is still stressed. What liver protecting has been done ?

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Hilly,
Thanks for answering.
Didn’t start PCT jet.
Didn’t took any liver protecting cause I didn’t know liver was that “bad”. I didn’t had any problems with it.
What do you suggest? Start PCT asap or go into cruise?
Goals is to compete next year in the open class. Currently 108kg at 1m80 at 5500 kcal.
[/quote]
I would look to fix health markers, how long since last jab?
You need right now at the very minimum
Vital support
Love heart
Cure cumin
Plus 6ltr water per day
ALWAYS TAKE HEALTH SUPPS!! Don’t be ignorant![/quote]
Hi jamie

Last jab was 8 weeks ago.

Order is placed ??

Thanks for answering!

[Tom Brosens]

You test level still has not recovered.
What was your pct ?
Your cycle didn’t make sense. Test p needless injecting 3 x a week.
Your liver is still stressed. What liver protecting has been done ?

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Hilly,

Thanks for answering.

Didn’t start PCT jet.
Didn’t took any liver protecting cause I didn’t know liver was that “bad”. I didn’t had any problems with it.

What do you suggest? Start PCT asap or go into cruise?
Goals is to compete next year in the open class. Currently 108kg at 1m80 at 5500 kcal.

[Tom Brosens]

@corinne @jordan-peters

[Tom Brosens]

@hilly @peter-hills
@kuba1000hotmail-co-uk-cielen @giantjohal

[Tom Brosens]

In my opinion i should up kcal to were you can eat a lot and keep your bf% in a relative good point. From there on you should deside with your coach what to do.. it can take some time.

If you’re now on 2700kcal I can tell you your prep will be hard.. cause you will have to drop some kcal or increse cardio.

Give it a little more time and maybe focus on november 2021. So you can take this year 200% and make your comp next year totaly worth it!!

[Tom Brosens]

Hi louis

Gonna start over again. Conversation got a bit long to scroll hahaha.

We’re 3 weeks in now. And still got 1,5 more to go. From there on the government will decide if we go forward or we change some things… but I’m afraid that we go till may ????

[Tom Brosens]

Hi Louis.
How is everything going over there with the lockdown? Still possible to train over there? Hope you and your friends/family are same mate!!

Hi Tom, training is very limited in the garden with a barbell and a few plates. Just doing what I can but without access to a gym it’s not easy!! Food isn’t too much a problem at the moment but work is very quiet also. How’s things your end buddy?

_________________________________________

LouisMoylan

[/quote]
Same over here Louis.
I’ve got a bench from a friend and some old weights from me when I started lifting at home. (Thank god I didn’t trow them away????) food is just the same as before, the only problem is to get rice… every store we went trough they’re sold out in rice… (why is everyone buying rice these days… f*ckers) and work is at 50% now. Only 1 jobsite running. The rest is closed and office work is also a lot more quiet.. but it is what it is. The goverment locked Belgium down till 19th of april. Will see what happen after that.
Stay safe everyone! [/quote]
Hey buddy, your pretty equipped. Can’t complain just need to get on with it isn’t it! Rice is ok here I usually buy 25kg bags of rice so I haven’t even needed to buy any! Keep working hard pal and stay safe!

_________________________________________

LouisMoylan

[/quote]
Hey buddy, just to answer your question in my diet section. All protein is cooked weight. Rice is cooked weight, oats are in cooked weight and pasta is uncooked.

_________________________________________

LouisMoylan

[/quote]
Ooh thanks a lote mate!!
Thanks for mention me ????
Everything ok over there? [/quote]
No changes bud. Still lock down no gyms! Food availability is better! You?

_________________________________________

LouisMoylan

[/quote]
Same over here. Everything locked down till 19th of april.. (but i quess it will be may before something opens over here) food is more availlable in stores. But they let only x-people inside so going to the store takes more time, but what else should we do these days ????[/quote]
Haha yes this is very true! We have lots of time on our hands now! It is very similar here. How is training going? Do you have a set up at home?

_________________________________________

LouisMoylan

[/quote]
Training is very limited. Now running upper-lower-rest-repeat.. i’ve got a bench and some weights till 40kg with 2bands. not a lot, not much but gotta do what i gotta do to keep a bit of volume in. Training is supersets and slow reps to get more tention..
and with you? Still the wastcontainer squats? [/quote]
Hey buddy, training is OK. Push workouts have been great. Back workouts could be better. Legs too I can BB Squat and lunge, rdl so I can do some stuff but it is limited! We need our gyms back!

_________________________________________

LouisMoylan

[/quote]
Yes! We need our gyms back. I’m now came to a point that even my motivation start to fade away… workouts aren’t that great, very limited. It’s not what it used to be. .. hope our gyms open very soon ( i’m afraid they don’t ????)

[Tom Brosens]

Hi Louis.
How is everything going over there with the lockdown? Still possible to train over there? Hope you and your friends/family are same mate!!

Hi Tom, training is very limited in the garden with a barbell and a few plates. Just doing what I can but without access to a gym it’s not easy!! Food isn’t too much a problem at the moment but work is very quiet also. How’s things your end buddy?

_________________________________________

LouisMoylan

[/quote]
Same over here Louis.
I’ve got a bench from a friend and some old weights from me when I started lifting at home. (Thank god I didn’t trow them away????) food is just the same as before, the only problem is to get rice… every store we went trough they’re sold out in rice… (why is everyone buying rice these days… f*ckers) and work is at 50% now. Only 1 jobsite running. The rest is closed and office work is also a lot more quiet.. but it is what it is. The goverment locked Belgium down till 19th of april. Will see what happen after that.
Stay safe everyone! [/quote]
Hey buddy, your pretty equipped. Can’t complain just need to get on with it isn’t it! Rice is ok here I usually buy 25kg bags of rice so I haven’t even needed to buy any! Keep working hard pal and stay safe!

_________________________________________

LouisMoylan

[/quote]
Hey buddy, just to answer your question in my diet section. All protein is cooked weight. Rice is cooked weight, oats are in cooked weight and pasta is uncooked.

_________________________________________

LouisMoylan

[/quote]
Ooh thanks a lote mate!!
Thanks for mention me ????
Everything ok over there? [/quote]
No changes bud. Still lock down no gyms! Food availability is better! You?

_________________________________________

LouisMoylan

[/quote]
Same over here. Everything locked down till 19th of april.. (but i quess it will be may before something opens over here) food is more availlable in stores. But they let only x-people inside so going to the store takes more time, but what else should we do these days ????[/quote]
Haha yes this is very true! We have lots of time on our hands now! It is very similar here. How is training going? Do you have a set up at home?

_________________________________________

LouisMoylan

[/quote]
Training is very limited. Now running upper-lower-rest-repeat.. i’ve got a bench and some weights till 40kg with 2bands. not a lot, not much but gotta do what i gotta do to keep a bit of volume in. Training is supersets and slow reps to get more tention..
and with you? Still the wastcontainer squats?

[Tom Brosens]

Hi Louis.
How is everything going over there with the lockdown? Still possible to train over there? Hope you and your friends/family are same mate!!

Hi Tom, training is very limited in the garden with a barbell and a few plates. Just doing what I can but without access to a gym it’s not easy!! Food isn’t too much a problem at the moment but work is very quiet also. How’s things your end buddy?

_________________________________________

LouisMoylan

[/quote]
Same over here Louis.
I’ve got a bench from a friend and some old weights from me when I started lifting at home. (Thank god I didn’t trow them away????) food is just the same as before, the only problem is to get rice… every store we went trough they’re sold out in rice… (why is everyone buying rice these days… f*ckers) and work is at 50% now. Only 1 jobsite running. The rest is closed and office work is also a lot more quiet.. but it is what it is. The goverment locked Belgium down till 19th of april. Will see what happen after that.
Stay safe everyone! [/quote]
Hey buddy, your pretty equipped. Can’t complain just need to get on with it isn’t it! Rice is ok here I usually buy 25kg bags of rice so I haven’t even needed to buy any! Keep working hard pal and stay safe!

_________________________________________

LouisMoylan

[/quote]
Hey buddy, just to answer your question in my diet section. All protein is cooked weight. Rice is cooked weight, oats are in cooked weight and pasta is uncooked.

_________________________________________

LouisMoylan

[/quote]
Ooh thanks a lote mate!!
Thanks for mention me ????
Everything ok over there? [/quote]
No changes bud. Still lock down no gyms! Food availability is better! You?

_________________________________________

LouisMoylan

[/quote]
Same over here. Everything locked down till 19th of april.. (but i quess it will be may before something opens over here) food is more availlable in stores. But they let only x-people inside so going to the store takes more time, but what else should we do these days ????

[Tom Brosens]

Hi Louis.
How is everything going over there with the lockdown? Still possible to train over there? Hope you and your friends/family are same mate!!

Hi Tom, training is very limited in the garden with a barbell and a few plates. Just doing what I can but without access to a gym it’s not easy!! Food isn’t too much a problem at the moment but work is very quiet also. How’s things your end buddy?

_________________________________________

LouisMoylan

[/quote]
Same over here Louis.
I’ve got a bench from a friend and some old weights from me when I started lifting at home. (Thank god I didn’t trow them away????) food is just the same as before, the only problem is to get rice… every store we went trough they’re sold out in rice… (why is everyone buying rice these days… f*ckers) and work is at 50% now. Only 1 jobsite running. The rest is closed and office work is also a lot more quiet.. but it is what it is. The goverment locked Belgium down till 19th of april. Will see what happen after that.
Stay safe everyone! [/quote]
Hey buddy, your pretty equipped. Can’t complain just need to get on with it isn’t it! Rice is ok here I usually buy 25kg bags of rice so I haven’t even needed to buy any! Keep working hard pal and stay safe!

_________________________________________

LouisMoylan

[/quote]
Hey buddy, just to answer your question in my diet section. All protein is cooked weight. Rice is cooked weight, oats are in cooked weight and pasta is uncooked.

_________________________________________

LouisMoylan

[/quote]
Ooh thanks a lote mate!!
Thanks for mention me 🙂

Everything ok over there?

[Tom Brosens]

Hi JP,
When you are filming the next days. Can you show your home gym also? I think everyone is curious about that

[Tom Brosens]

Hi Louis.
How is everything going over there with the lockdown? Still possible to train over there? Hope you and your friends/family are same mate!!

Hi Tom, training is very limited in the garden with a barbell and a few plates. Just doing what I can but without access to a gym it’s not easy!! Food isn’t too much a problem at the moment but work is very quiet also. How’s things your end buddy?

_________________________________________

LouisMoylan

[/quote]
Same over here Louis.
I’ve got a bench from a friend and some old weights from me when I started lifting at home. (Thank god I didn’t trow them away????) food is just the same as before, the only problem is to get rice… every store we went trough they’re sold out in rice… (why is everyone buying rice these days… f*ckers) and work is at 50% now. Only 1 jobsite running. The rest is closed and office work is also a lot more quiet.. but it is what it is. The goverment locked Belgium down till 19th of april. Will see what happen after that.

Stay safe everyone!

[Tom Brosens]

Hi Louis.

How is everything going over there with the lockdown? Still possible to train over there? Hope you and your friends/family are same mate!!

[Tom Brosens]

Hi JP,

Whats your opinion about other trainingprograms like Y3T and Ben Pakulski’s mi40,…

They switch every week from excercises and rep ranges. A lot different than what you do

[Tom Brosens]

Hi buddy.
Maybe more “personal” question.
Do you have an other job except bodybuilding? Or is BB your main income?
If yes, how do you plan your meals etc during work?

Hey Tom, I don’t make much of an income from BB, I coach some guys online but not many as I don’t like to take on too many people. My main occupation is a locksmith so I’m on call 24 hours a day 7 days a week. This is my main income. It’s not always easy to fit meals in when working and cook them etc as it can be go go go but just have to try my best to make it work. What do you do buddy?

_________________________________________

LouisMoylan

[/quote]
louis,

Thanks for answering.
24/7 is hard bro. Can imagine.
I’m a project manager in the construction “buisiness”
Running now a few jobsites so also buissy over here to get meals in. But hey, a man gotta do what a man gotta do