[Tom Brosens]

Hi buddy.

Maybe more “personal” question.

Do you have an other job except bodybuilding? Or is BB your main income?

If yes, how do you plan your meals etc during work?

[Tom Brosens]

Hi louis,
Hope the restdays will do you well!
What’s your weight at the moment? And how was Amsterdam ????
This weekend is restdays for me. monday back in action
Enjoy the weekend bro!

Hi Tom,
Amsterdam was absolutely awesome! Loved it! Bit of a heavy weekend being a stag doo with the boys but thoroughly enjoyed it! Rest day was much needed! Going to take another one today and see how I feel sunday! Got around 7 weeks left of real growing time so we need to knuckle down and make sure everything is on point!! Have a great weekend bro! How is your training going? What’s the goal at the moment?? Louis

_________________________________________

LouisMoylan

[/quote]
Hi Louis,
Always nice to enjoy some time with the boys ????
Good to hear you still have some weeks left of getting big ???? 7 weeks to push hard!
With me, so-far-so-good. Training is good and meal are going in, like it should be ????
Game plan this year is october. Some show in the netherlands, (because Belgium is wada control ????????)
possible 2weeks in a row to have more appriciation from the shape than only doing 1show.
Also big chance this year is doing the classic bb/physique class in stead of mens physique. Time to show them legs. So still some time to grow and getting ready to start prep ????
Hope you have a great session on monday! Enjoy the extra restday [/quote]
Hey buddy! That’s exciting!! Good luck for these shows Make sure you work hard for them!!

_________________________________________

LouisMoylan

[/quote]
I will bro! Same for you.
Did you already picked some shows for this year?

[Tom Brosens]

Hi louis,
Hope the restdays will do you well!
What’s your weight at the moment? And how was Amsterdam ????
This weekend is restdays for me. monday back in action
Enjoy the weekend bro!

Hi Tom,
Amsterdam was absolutely awesome! Loved it! Bit of a heavy weekend being a stag doo with the boys but thoroughly enjoyed it! Rest day was much needed! Going to take another one today and see how I feel sunday! Got around 7 weeks left of real growing time so we need to knuckle down and make sure everything is on point!! Have a great weekend bro! How is your training going? What’s the goal at the moment?? Louis

_________________________________________

LouisMoylan

[/quote]
Hi Louis,

Always nice to enjoy some time with the boys ????

Good to hear you still have some weeks left of getting big ???? 7 weeks to push hard!

With me, so-far-so-good. Training is good and meal are going in, like it should be ????

Game plan this year is october. Some show in the netherlands, (because Belgium is wada control ????????)

possible 2weeks in a row to have more appriciation from the shape than only doing 1show.

Also big chance this year is doing the classic bb/physique class in stead of mens physique. Time to show them legs. So still some time to grow and getting ready to start prep ????

Hope you have a great session on monday! Enjoy the extra restday

[Tom Brosens]

Hi louis,

Hope the restdays will do you well!
What’s your weight at the moment? And how was Amsterdam 🙂
This weekend is restdays for me. monday back in action

Enjoy the weekend bro!

[Tom Brosens]

Hope the sunbed will do it’s job.

[Tom Brosens]

Hi Niki,
Is the acne from the gear or did you always have been sensitive to ancee? Sorry to ask but I’ve got also acnee while on gear, and in my early puberty also a lot of issues with ancee.

[Tom Brosens]

I found as well that crumpets or bagels with jam post was much easier than a load of cereal.

Without a doubt – crumpets and jam are IMO way easier than 150g cereal and quicker, I actually prefer this when food is really high and then switch to rice crispies whern food drops a bit.
4 crumpets with jam or honey is likely they easiest 130-150g carbs your ever eating I think.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I will change that for sure. It’s indeed more easy that the cereal. Thank you guys!!!

[Tom Brosens]

Hey Tom !
3200 calories are not really high .. you can post your current meals ! maybe switching to more calorie dense food will help ????

_________________________________________

Instagram @lara_lein89

Hey Lara,

A few post above is my mealplan

[Tom Brosens]

Thanks everyone for the tips / suggestions. Gonna try them out.
Appreciated it a LOT!!!

[Tom Brosens]

Training is
Upper
Legs
Rest
Push
Pull-legs
Rest
Rest

Cardio 0.0,
But normal 9-10.000 steps everyday because of work.

[Tom Brosens]

Hi guys,
Thanks a lot for your feedback.
Diet pictures + shape is added. Maybe that gives a beter point of view!
Thanks already
@louis-moylan
@clare @giantjohal
@scott_g_88
@megansylvester
@jimmytonk1

[Tom Brosens]

A great 7kg added in 16 weeks bro! Great work!! How is cycle going? Any sides or AI added in so far ? Still 300mgs?
Love following your log

Hi mate sorry for the late reply I haven’t updated in 2 weeks!
This is the start of week 19 on cycle and still at 300mg test, using arimidex at 0.5mg 2x per week.
11kg added since the start now! [/quote]
No problem bro! Great progress so far! Keep going!

[Tom Brosens]

A great 7kg added in 16 weeks bro! Great work!! How is cycle going? Any sides or AI added in so far ? Still 300mgs?
Love following your log

[Tom Brosens]

19 and first cycle… you’re fucked….. natural lvls will never come back #sorrybro
(Just kidding, sarcasm )

But if you’re 19y old and start taking gear, you have NO clue of training and eating proparly, cause if you had a clue you wouldn’t start gear that young.

But for now, bloodwork needs to be done and a propper PCT should been followed…. no pct pills can replace a propper PCT

[Tom Brosens]

It’s already 1month ago, but how things ended up bro? You started PCT at 6 weeks or you’ve wait longer…?