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Forum Replies Created

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  • Tom Brosens

    Member
    September 12, 2018 at 10:51 am in reply to: James Hollingshead 2018 transition into off season

    Hi james,
    Question about clen.
    When you to stack them?
    Before fasted cardio or after? And to you take the 60mg in one time or splitting it up with some time between? And what are the benefits of that protocol?

  • Tom Brosens

    Member
    September 10, 2018 at 12:36 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Awesome! Can’t wait for it!!

  • Tom Brosens

    Member
    September 10, 2018 at 10:00 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Jordan,
    Never had the idea of opening your own gym? With the tools YOU want/need/find nescessary?

  • Tom Brosens

    Member
    September 8, 2018 at 10:21 pm in reply to: Competition prep advice needed

    @jdh thanks for charing your full story! Appriciat it a lot!!!! I can apply a few of your protocols, or the reason behind it! . Also gonna tell this story to my coach so he can apply the story where he find it neccasary!
    Appriciate the truth and honest stories on this forum!
    One love! Thanks JDH!!!!

  • Tom Brosens

    Member
    September 8, 2018 at 8:46 pm in reply to: Competition prep advice needed

    @jdh thanks bro! Will aply your tips !!

  • Tom Brosens

    Member
    September 8, 2018 at 10:45 am in reply to: Competition prep advice needed

    @spriggsy ok, thanks buddy! Appriciate your time and answers

  • Tom Brosens

    Member
    September 8, 2018 at 3:52 am in reply to: Competition prep advice needed

    @roryodonnell @spriggsy

    At how many time fasted cardio you’re thinking about?
    45 min?
    1 h?

  • Tom Brosens

    Member
    September 7, 2018 at 8:25 pm in reply to: Competition prep advice needed

    Thanks a lot james! Will aply your protocol! Appreciate it champ! Good luck with you prep

  • Tom Brosens

    Member
    September 5, 2018 at 5:01 pm in reply to: Ebook training program exp.

    I’ve tried it and LOVED IT! Did 2x the e book program (2x4weeks) on a prep! And loved it, reps / weight kept going up, pumps were great and muscle is much “quality” fuller.

    I’ve already 5 years training experience, with 2 years of SERIOUS progress/excecution.
    (Logbook, progressive overload,….)

  • Tom Brosens

    Member
    August 23, 2018 at 9:39 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Yeah, only chest is getting flat, all the rest stays quite full. But strenght is going up with every lift. Last comp was in March and also there was my chest flat. But offseason or before I go deeper in prep my chest is pretty full

  • Tom Brosens

    Member
    August 23, 2018 at 8:44 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Hi jordan,
    Currently I’m 9 weeks out of my 2nd mens physique show this year.
    Following the Jp E book and loving it! Logbook is going up every session but I’m start to notice that the fullness in mn chest is flowing away. How can I fix this so my chest keeps full during prep?

  • Tom Brosens

    Member
    August 2, 2018 at 7:59 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Hi Jp, I’ve send an email about the clothing. Do you still have some tshirts in stock?

  • Tom Brosens

    Member
    July 16, 2018 at 4:11 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    Chape looks sick Jordan! Sick back and tight waist, shit will be crazy on stage!!

  • Tom Brosens

    Member
    June 25, 2018 at 8:40 am in reply to: Clean bulk

    Yes. Drop the protein around 1-1.5 gr / lean lbs bodyweight. Fats are ok, the rest you fill up with carbs. Pre-intra-post training

  • Tom Brosens

    Member
    June 24, 2018 at 9:30 pm in reply to: Clean bulk

    In my opinion : protein to high, carbs to low.
    Don’t shoot me if I’m wrong. Definatly some great coaches/food pro’s on this forum. So let’s see what they’re going to say.

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