[Bruno Sochoń]

I don’t see at any point really when many natural athletes will benefit from reducing the upper body frequency of u/L rest . You just don’t have the muscle that warrants the additional work / never will , so the frequency imo wins always

thank you boss, so I should stick to frequency, hammer it home and stop looking for body parts to improve as I don’t have the muscle mass that would require me to do ( rightfully so ). Did I get it right?

[Bruno Sochoń]

It might be also analysis paralysis from all the information I have gathered here and on other knowledge platforms. I.e. – don’t train a certain body part only once per week because after X days it starts to atrophy etc etc.

[Bruno Sochoń]

Hi Bruno

So you mentioned a split at the end of your question where you split your quads and hamstrings training up but then you said you are looking forward to your quads still growing and don’t want to shut growth of completely.

So my question to you, is your legs really more Advanced than your upper body?

haha yeah I know what I have said might be confusing. I just have a limiting belief, that they will not grow enough if trained once per week. Hard to get out of training them twice mentally if you know what I mean. But I guess I need to push through it tbh and get out of the comfort zone.

[Bruno Sochoń]

hey man, calories on training day 2000 and non training day 1700. Cardio is 10k steps daily, 30 minutes incline treadmill after a Saturday’s workout and an hour of cardio on Sunday.

[Bruno Sochoń]

Based on the info you sound in a good place. When did you start the diet? How longs it been to now?

I started on October 13th

[Bruno Sochoń]

thank you, are here any resources on how I could run these high days by myself properly? I don’t have a coach and I would do that for the 1st time

[Bruno Sochoń]

I will shoot you a DM, appreciate it man

[Bruno Sochoń]

I am cutting right now, and I want to do it because I am short on time. The weekend is a time for me when I can do more cardio, so I can keep my food higher and keep my performance on a high level as well.

[Bruno Sochoń]

Thank you guys!

[Bruno Sochoń]

alright, thank you all

[Bruno Sochoń]

thanks you all