[BEN SHEPHARD]

Crazy improvement Oscar. This a daily practise now for you?

[BEN SHEPHARD]

Oscar, you’re looking great. The hamstrings have exploded.

[BEN SHEPHARD]

I’m currently having a phase of where my fasted stated is high, despite being low carb.
This is after dropping just under 2 stone and having cardio in.

However I have found the 2 biggest factors that play a role (to me) are stress and sleep.

Past 2 days I have slept like a baby and stress has been low, its dropped from 6.8 to 3.8.
Is there any external factors contributing?

Also, try monitoring throughout the day. See what levels you are getting.

[BEN SHEPHARD]

Following this mate, all the best with it.

[BEN SHEPHARD]

Haha no problem Evalution, thank you for your input! It’s appreciated.
I’ll continue to diet so it gives me an even better base to build from; I just wanted to be sure my nipple/lose skin would fade once I’ve dieted down really lean

[BEN SHEPHARD]

Thanks Rotties, I’ll take a look at Vasoburn (I’ve seen a few mention it). I’m not clued up on Yohimbine at all.

[BEN SHEPHARD]

Thanks Mike, plenty of stuff to do yet but they are my ‘stronger’ bodypart.
I severely lack chest/delts ha

[BEN SHEPHARD]

Thanks for the reply Evalution, as of last week I have started training abs EOD. As the the nipple, there’s no ‘lump’ or tissue etc, it’s literally just loose
.
I’m currently dieting so I will continue, to see where I do REALLY lag and it should put me in a good/better position to gain mass. Would you agree?

Robbie my man! I’m no longer doing FT, currently doing a periodised PPL routine