Cameron Thomas
Forum Replies Created
-
Hey James
Quick one after watching the Day 1 Cali V-Log..
You can get the US version of Cream of Rice from http://www.bluemountainpeak.com/
I agree with you – nothing compares to it!
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Origym is the cheapest I found after exhausting pretty much all options!
They are all equal – don’t be fooled by all of the ‘add-ons’ and special marketing.
A L3 is a L3, you just want to ensure they are endorsed by REPS and that they are a recognised awarding body that will provide you with a REPS certification.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Inability to support the spine suggests to me that you aren’t bracing efficiently – search ‘valsalva’ manoeuvre.
We want to be bracing hard through the abdominals throughout all movements that involve managing all of the structures of the spine/hips/pelvis under load.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
You ideally want to apply band resistance (or accommodating resistance) relative to the load your using, to match the amount of drop off in load there is.
Meaning, the band tension should near enough match the KG’s of plates you have loaded to achieve an ‘optimal’ resistance profile.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Adam, take on board the re-occurring theme here.. “bloodwork”!
That takes the guessing away.
Dr Dean established the appropriate time frame in his own scenario through… bloodwork!
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
As always theres conflicting views, but just wanted to be sure which you used.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Referring back to the protocol you used to test your GH Will – I presume this was administered SUBQ?
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
At the end of the day Luke, I think we can all agree you brought your best look to date to the stage this year.
In my books, that’s a win! But most importantly, glad to hear all is OK on the health front.. you’ll be back.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Great – that’s very helpful.
Likely to use for my upcoming prep so I’ll certainly be using the above to determine the legitimacy of my source.
I’ll update on my findings also as and when.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Oh awesome, is it advisable to test the serum levels after a 10iu dosing or is that arbitrary?
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
How do these tests work Will?
In terms of when do you test in relation to administering the GH? What is the test etc.
Haven’t come across anybody referring to something similar so I’m intrigued.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
I can only imagine the new found sense of purpose/responsibility!
It’s pretty impressive to see you’ve been so meticulous with training & nutrition during your off phase, assumingly your recovery capabilities took a big hit.. but in terms of muscle/strength retention how did that pan out?
Was it a case of strength falling to a baseline and then becoming stagnant, or progressively decreased the longer you were ‘off’?
Your still planning to work with Dr Scott I assume..
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
This is absolutely amazing buddy. Just goes to show it is very individual.. so most importantly – congratulations!
Excited to follow your bodybuilding progression now. ????????
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
There’s research to show it can dampen the hypertrophic response from training, but not to the extent where it will ‘block’ the response entirely.
The more common approach recently (as a result of such literature) is to place your anti-inflammatory supplements as far away from training as possible as a safety barrier to the potential affect they have.
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch" -
Hi Jordan
Forgive me if I’m wrong, I recall you saying yours & Stefan’s choice of AI thus far has been Arimidex (may have been Lectrozole!)
Is there any reason as to why you’d favour this over say Aromasin during your prep?
Instagram - @cameron_thomas5
Follow along with my 2018 Contest Prep & Off-Season
>> Member Training Journals "Starting from Scratch"