[Carl Egeholm]

Hey Carl ,

This looks decent . Whats your goals or what’s the lagging body parts you would like to bring up ?

I’m still pretty new to lifting so the goal is to just get bigger overall I think.

[Carl Egeholm]

My view here is that people often find it easier to progress over a significant period of time with distinct rep ranges for each movement.

You will hear the lower rep range set referred to as a “top set” or “loaded set” and the higher rep range set referred to as a “back off” or “down” set.

Look at 6-8 reps for the top set, and 10-12 or even 12-15 for the back off set.

Thanks for the answer. 10-12 seems much more manageable for me so I’ll give it a go