[BP04]

When my skin condition started turning for the worse it was always a sign to me that ive pushed it too far in terms of time frame. Cutting back to a TRT dose or coming off completely was the only solution I found. I would usually be able to last 12-16 weeks before I knew enough was enough.

Never ran really large doses either

[BP04]

In terms of diet, just focus on a wide range of nutritious foods. Pregnancy isn’t a time to restrict herself of calories or worry about losing her body shape, but it also shouldn’t be excuse to eat anything and everything in the belief she should ‘Eat for two’. Generally she’ll only need a surplus of 2-300 extra calories a day during the later stages of pregnancy. Cravings and nausea can obviously be a factor, so just do the best she can in terms of getting in nutritious foods. There are supplements available to cover vitamin and mineral bases, but I would opt for more whole food based ones from a reputable brand which specifically state they are suitable during pregnancy.
She should also stay as active as possible, but also pay attention to quality rest and sleep. If she was weight training before, she can continue, but hold back on intensity and doing anything to failure. Getting in plenty of walks outdoors will also be beneficial.
Body moisturising with a body butter or oil can help keep the skin supple, although I think stretch marks are generally genetic. I believe a quality, healthy diet alongside exercise can help with minimising this too.
Obviously always follow the guidelines of the professional looking after her and if you have any more questions I may be able to help with as I’ve been through two pregnancies myself, just let me know.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks everyone for your replies. Clare, are there any particular brands/products you can recommend for covering vitamin and mineral bases? She’s also vegetarian. Did you take any yourself?

Gym wise shes just trains as and when, never really taken it very seriously so will just carry on like that I think, I’ll encourage her to be a little more active with going for walks though.

[BP04]

DIET UPDATE

this has been my rebound diet now for just over a week or so (made a few changes here and there) – I’ll list macros for you guys to see too. Fire away with any questions

DIET

– Pre and pwo meals to be fat free

– Fats can come in first, 2nd to last and last meals

Legs – 24/07/19 – 4976 Kcal

C – 677g (200 post w/o)
P – 358g

F – 83g

Upper – 25/07/19 – 4608 Kcal

C – 612g (160 post w/o)
P – 353g

F – 77g
Rest – 26/07/19 – 3827 Kcal

C – 316g

P – 353g

F – 121g

TRAINING DAY – LOWER
Meal 1 – 6/6.30am

100g baby rice

25g whey

30g peanut butter

75g mixed berries

Meal 2 – 9.15am

1.5 scoops protein

2 bagels

60g jam

3 salted rice cakes

Meal 3 – 11.30am – PRE

120 baby rice

50g whey

50g jam

Meal 4 – 3pm – POST

50g protein from whey

300g cooked rice

2 x bagels

60g jam

Meal 5 – 6/7pm

225g steak (uncooked)
200g cooked rice

75g avocado

Meal 6 – 10/11pm

250g 0% Fat Greek yoghurt

25g protein from whey

75g berries

2 crumpets

40g jam

TRAINING DAY – UPPER
Meal 1 – 6/6.30am

100g baby rice

25g whey

30g peanut butter

75g mixed berries

Meal 2 – 9.15am

1.5 scoops protein

2 bagels

60g jam

3 salted rice cakes

Meal 3 – 11.30am – PRE

100g baby rice

50g whey

40g jam

Meal 4 – 3pm – POST

50g protein from whey

300g cooked rice

1 x bagels

60g jam

Meal 5 – 6/7pm

225g steak (uncooked)
200g cooked rice

75g avocado

Meal 6 – 10/11pm

250g 0% Fat Greek yoghurt

25g protein from whey

75g berries

2 crumpets

40g jam
REST DAY

Meal 1

120g oats

25g protein from whey

20g dark choc

30g peanut butter

Meal 2

1 bagel

50g protein from whey

Meal 3

3 whole eggs

7 egg whites

6 turkey bacon slices

1 bagel

20g butter

Meal 4

225g steak

200g cooked rice

75g avocado

Meal 5

500g 0% fat Greek yoghurt

50g protein from whey

30g peanut butter

100g frozen fruit

1 bagel

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Meal 5 rest day. Totalling 100g protein for the one meal? Is that right, seems excessive

[BP04]

Hi Jamie.
Great log, forgive me if I’m wrong but my understanding is you have built most of your muscle being a higher volume guy, especially with legs ( obviously still progressing weights over time )
How have you found it switching to Jordan’s approach of mostly two working sets of 5-9 and 10-15?
How are your joints holding up and general recovery?
Have you managed to progress the weight lifted by much since starting with Jordan?
Cheers

[BP04]

Hi Jordan. Can’t seem to see that you posted your leg/pul session from Friday?

[BP04]

Banging on about RDL’s being dangerous then goes and Tbar rows 6 plates like absolute shit. Has no business playing with that weight, shocking form.

[BP04]

Still do ppl? It only requires 3 training days
____________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi matt is does but I feel frequency wouldn’t be high enough?

[BP04]

FBW.

I have done FBW for 6 years, I have dabbled with PPL and other splits but FBW reigns king for strength and size IMO. Intensity sky high and volume low, no BS.

3 growth opportunities to grow per week for each muscle rather than 1/2 with bro or PPL. 4 full rest days a week, absolutely unbeatable. Such an overlooked training system.
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21yo, 6ft 2, 128kg and gaining ????

Hi matt

I’ve tried before but I guess it just takes some adjusting. Do you do side delt isolation etc?

[BP04]

I wore xl in the old range and large in the new
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haider, do you have one of the jp sweatshirts / normal jumpers? What size were you and how did the fit come up

[BP04]

The question would be what is driving the need to use the Liver Stack
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

It’s more for general health. However, getting my bloods done in 6 weeks time so will assess then

[BP04]

All of the new stuff are quite large fitting IMO.
Im around 17 stone and need a large. XL is to big for me in the new stuff but was ok in the older stuff.
Hope this helps
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Cheers hilly. Was going to go for an XL but after reading that I’m now not sure. Probably too big. I’m 6 foot 2 and 103kg

[BP04]

It’s an American way of doing it and it’s difficult to get the right idea of size needed

[BP04]

It says the measurements are in centimeters so 2.54 centimeters = 1 inch is the conversion

I get that but 74cm is 29 inches so doesn’t make much sense

[BP04]

nice one for reply BP40.

I guess starting on 250mg wouldn’t be a bad idea, can always increase when needed. Thanks mate.

No worries. Get the most out of the least for sure

[BP04]

Strom Stimumax pro