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Not a deadline but as soon as possible to make my job easier.
I have a holiday in 2 weeks also so wouldn’t mind chipping a little away quicker for that also

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Save your money. Let’s be honest, it’s just expensive water

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I always wonder the same. Wonder if my level of fat is maintainable year round and how much more I could pull off and maintain realistically?

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Following. I’m not convinced either

I know. So many studies use the words “ could “ and that’s not good enough for me.

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I’m considering…

Mon legs – ham focus – back thickness
Tue off
Wed Push – chest focus
Thurs pull & biceps
Fri Legs – quad focus
Sat Push – Delt focus
Sun off

Or if it’s a 4 day
Mon legs – ham focus – back thickness
Tue off
Wed Push – chest focus & biceps
Thurs off
Fri Legs – quad focus & back
Sat Push – Delt focus
Sun off

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Couple of options there thank you. Would like to see more too

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How long have you been blasting with that? If not long personally I wouldn’t change anything other than reduce calories and perhaps increase cardio ( if not doing any )
It’s a mini cut, you’re not aiming to get in show condition so tren and orals will just be over kill.

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Much rather eat my calories than drink them. I’ll add some intra workout carbs on leg days occasionally depending on the phase I’m in

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Sphinx tren ace is awful

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Thanks for your reply.
10 week diet – dropped 24lbs
7 day holiday – gained 27
Been back 7 days – lost 17
For the past 6 weeks my sleep has been 6+ hours.
Hydration on point.
Cardio I’ve lowered to just 45 mins fasted which is just walking on a treadmill.
During the 10 weeks test E was used weeks 1-10
Then
weeks 8-10 150mg tren E per week
Weeks 4-6 40 mcg clen with a 2 weeks break then weeks 8-10 80mcg clen.
Just the test e now.

Will look at getting bloods done. Any particular test you would recommend?

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Wow now I feel stupid. Never come across HMG before

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Ok perfect. Probably going to come off my cycle and do trt with hcg. Going to try for kids.

Haven’t looking into it all fully yet

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The standard non flavoured skyre Greek yoghurt has less carbs in. Then I just add flavour drops my myprotein

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Out of curiosity.

After back to a pre holiday condition. How much would you guy bump calories up by?

Would you use the log book as the only tool and add calories when progress stalls?

Or would you try find maintenance straight away?

Is the goal to gain tissue when your back and go for a full off season? If so I’d look at body weight, strength (log book) and condition – obviously body weights got to go up and that will go up with decreased activity or increased food, use one variable at a time – get back to maintenance and start trying to progress the log book then I’d add 200 calories to begin with when i feel like there’s a sticking point somewhere. But 200 doesn’t always have to be the number. It’s all about assessing all variables and making slow increases making sure everything’s heading in the right direction.
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No offseason for me, I need to remain relatively light, under 97kg for my job now.

I’ve gained 20lbs on this holiday but can feel it’s mostly water. Looking forward to getting it off as soon as I can when I get back home tomorrow

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I’m away 5 days a week and meal prep is always a bit of a pain but have got it perfected.
Omelettes cold are nice.
Greek yoghurt with flavour drops and nut butters.

Shakes.
Prawns etc.
I’ll prep for 2 days then prep another 2 days