Chloe
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Would be good to see some pictures of you.
Did you end up going to aggressive with food increase in your last push up? I’d always keep cardio in when increasing food this will help you a lot in terms of body comp and general health. So next time defiantly take that into consideration.
In regards to this diet phase, I’d have a rest day and training day set up for food. (Less food rest day)
Training day: 3100
Rest day : 2900Cardio start off with 20 on a rest day
See how your body responds then adjust accordingly. Check in with yourself on a weekly basis too, pictures, weight etc
You can always ask us on here too!
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I agree with Jordan and Maddy here.
Stick with the same plan for more than 12 weeks at a time, rinse it for all it’s worth. You might need to change a couple of movements if they really regress or start to feel off but honestly it’d all about the consistency with everything – food, training and sleep.
Focus on your exercise execution too that will make a huge difference.
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Rest day for me today, I woke up and got straight to work. Prep girls all checked in and they are looking fantastic!
I did cardio this afternoon, which made a change, I really enjoyed it. I’m normally a first thing kind of person but it was nice to get movement after a heavy laptop day 🙂
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I now do rear leg elevated b stance rdls due to standard Rdls hitting my errectors too much even with good form. Due to my division I need to be careful with this.
With you a being a male it’s not an issue but if you are getting lower back pumps along with back doms this tells me form is off. Maybe going too low or not even performing a rdl and more of a stiff leg.
Meg has mentioned a few really good form tips. I wouldn’t load them too much either, nail form first.
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This reply was modified 5 months ago by Chloe.
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This reply was modified 5 months ago by
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Evening guys,
I had a client come over for a in person check in this morning, then did some work and went to the gym for hams and glutes!
This evening I’ve had a call with a client and chilled with max and Arlo.
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This is a great place to be post diet, like Kuba has said slowly increase them.
Don’t get too caught up in body weight going up, as long as performance is flying and you aren’t losing weight I wouldn’t worry too much.
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Hey guys,
Rest day for me today I’ve not felt too well had a headache all day so I’ve not really done much other than a bit of work. Sorry a bit boring from me today x
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I agree with hilly, you are at a higher risk of injury lifting that much weight. You could do 6-9 so it’s still low and then 10-15 for example. See if you see more progression that way
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Hey guys;
This morning I took Arlo for his post op check up the vet was so happy with his recovery so far!
I trained hams and glutes this afternoon, fabulous session!
Then this evening I went for dinner with a friend, can’t beat a lovely steak with the best company! -
Agree worth Jordan here 🙂
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Hey guys,
Got cardio done first thing followed by a massage, my sessions with rich are really helping me with my issue The rest of the day I spent doing check ins.
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Like others have said sounds like you are potentially placing your head in the wrong position.
How regularly are you getting tissue work? It’s so important to keep on top of it. Once every 6 weeks which is what a lot of people do, isn’t enough, weekly or bi weekly is what you need to be doing.
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I would look to dropping more. The leaner you are the better the reverse. 🤌🏼
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I had one meal and went to the gym and did my upper and glute session before getting some treatment on my skin. I am really investing in my skin care, prepping and pushing food can affect your skin a lot. I’ve noticed a massive difference since doing so 🙂
My session was really good!
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Exactly what Jordan said