[Chloe]

I agree with Meg, but also make sure you see someone about this too

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[Chloe]

Hey guys,

Woke up and got some work done before heading to the gym. Had a really good session today!

Kickbacks
Smith hip thrust
Leg press
Leg extension
Split squats
Adductors

In for upper and glutes tomorrow 🙂

[Chloe]

I would keep cardio in for sure, potentially not daily but definitely on rest days. It’s all person dependent though, but it’s also a tool in prep or a diet phase that can be utilised well 🙂 you need as many tools as possible

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[Chloe]

Hey guys,

Woke up and got my cardio done 🙂 then spent the rest of my day doing work. I’m feeling rested for a big session tomorrow!

[Chloe]

Hey

I personally don’t like v squat machines, I’ve always used other squat variations instead.

You will find that you are a lot weaker doing a unilateral hamstring curl, but it’s a great exercise. I like doing them using a seated ham curl.

I always have compounds in my sessions, I start off with isolation work then move onto my compounds after. Having a mixture of dbs and machines is fine 🙂 Machines will always provide more stability but free weights have their place.

I’ve heard good things about BPC, never used it though. I would get your bloods done before looking at HRT 🙂

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[Chloe]

Hey guys,

I’ve had a chilled sunday.

Trained today was a great sesh.

3 way kick back
Booty builder
Unilateral leg press
Unilateral seated ham
Smith machine reverse lunge
Seated hip abduction

Next week is a busy one!

[Chloe]

Are you super stressed at the moment?

[Chloe]

In my offseason I don’t track them but they stay consistent anyway. In a prep I do 🙂

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[Chloe]

Hey guys,

I had a massage after cardio this morning. Had dry needling done along with shockwave.

Rest of the day just been chilling and doing some client work 🙂

[Chloe]

What are steps at too?

[Chloe]

What cardio are you doing?

[Chloe]

I agree with Marc here 🙂

[Chloe]

Hey guys,

Trained hams and glutes today was a great session.

Checked in with Nathan too, I was 75.4kg this am, no changes have been made. This is the heaviest I’ve been this offseason so far.

Arlo is much better today, a lot happier which makes me happy 🙂

[Chloe]

I have higher calories on a Td, but there is only around 200 calories difference.

I keep protein the same, more fats on rest day and higher carbs training day

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[Chloe]

Hey guys,

Today Arlo had a big operation on his leg he is back home and doing ok but in a lot of pain, it’s horrible seeing him so quiet.

Whilst he was at the vets I had some client work to do.