Chloe
Forum Replies Created
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I agree with Meg, but also make sure you see someone about this too
Instagram chloepickford_ifbbpro
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Hey guys,
Woke up and got some work done before heading to the gym. Had a really good session today!
Kickbacks
Smith hip thrust
Leg press
Leg extension
Split squats
AdductorsIn for upper and glutes tomorrow
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I would keep cardio in for sure, potentially not daily but definitely on rest days. It’s all person dependent though, but it’s also a tool in prep or a diet phase that can be utilised well
you need as many tools as possible Instagram chloepickford_ifbbpro
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Hey guys,
Woke up and got my cardio done
then spent the rest of my day doing work. I’m feeling rested for a big session tomorrow! -
Hey
I personally don’t like v squat machines, I’ve always used other squat variations instead.
You will find that you are a lot weaker doing a unilateral hamstring curl, but it’s a great exercise. I like doing them using a seated ham curl.
I always have compounds in my sessions, I start off with isolation work then move onto my compounds after. Having a mixture of dbs and machines is fine
Machines will always provide more stability but free weights have their place. I’ve heard good things about BPC, never used it though. I would get your bloods done before looking at HRT
INSTA chloepickford_ifbbpro
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Hey guys,
I’ve had a chilled sunday.
Trained today was a great sesh.
3 way kick back
Booty builder
Unilateral leg press
Unilateral seated ham
Smith machine reverse lunge
Seated hip abductionNext week is a busy one!
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Are you super stressed at the moment?
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In my offseason I don’t track them but they stay consistent anyway. In a prep I do
Insta chloepickford_ifbbpro
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Hey guys,
I had a massage after cardio this morning. Had dry needling done along with shockwave.
Rest of the day just been chilling and doing some client work
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What are steps at too?
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What cardio are you doing?
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I agree with Marc here
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Hey guys,
Trained hams and glutes today was a great session.
Checked in with Nathan too, I was 75.4kg this am, no changes have been made. This is the heaviest I’ve been this offseason so far.
Arlo is much better today, a lot happier which makes me happy
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I have higher calories on a Td, but there is only around 200 calories difference.
I keep protein the same, more fats on rest day and higher carbs training day
Instagram chloepickford_ifbbpro
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Hey guys,
Today Arlo had a big operation on his leg he is back home and doing ok but in a lot of pain, it’s horrible seeing him so quiet.
Whilst he was at the vets I had some client work to do.