Chloe
Forum Replies Created
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Agree with Kuba here 🙂
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Hey guys,
I checked in today with Nathan. I was so happy with my pictures this morning. Nathan and I have decided that I need to reduce my lower sessions to 3 per week from 4. I know I’ll be able recover more this way and progress my lifts even more.
I had a great session today too!
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Hey guys,
Woke up this morning went straight to the gym to do cardio and steps then had shockwave therapy and a massage with rich after. It was so so good!
The rest of the afternoon I did check ins and client work, lovely to see all my clients thriving!
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1.5 litres before I train which is about 10am then 2 when I train and then another 2 through to whwn I go to bed which is around 9:30.
When you get into the habit it becomes the norm
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Hey guys
I trained hams and glutes with Pheobe today was a good session.
When I got back from the gym I had a consult call and some work to do 🙂
I feel like my log is all about bodybuilding and work time to have some fun I think 😂 I have just been super locked in recently.
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T bar row in my opinion is far more optimal, you are able to lock in more with your chest being supported, it’s far more stable.
Agree with Jordan re the hyper.
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Today I was back in the gym after having 5 days off. The session was amazing i wasn’t expecting to be as strong as I was tbh. My goal is to get 6 plates per side on the cybex 45 degree over the next couple of weeks.
This afternoon I spent doing client check ins and then chilled with Arlo and Max this evening 🙂
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Nathan has made some very good points here.
Were you super aggressive form the start? How much did your calories form the onset? How long have you been dieting for?
You will lose strength to a degree when dieting, weight moves load but the goal is always and should always be keeping strength and intensity in a decent spot throughout. However with your current calories it doesn’t surprise me you are now struggling your body might just need a bit of a reset like Nathan pointed out.
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Last day of my deload today, can’t wait to train tomorrow you know it’s been a successful one when you feel raring to go!
Spent the day doing client work and picked up the new June drop from the post office 🔥
I love it!
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Good you are doing cardio it’s important in an improvement phase.
No i personally wouldn’t add in anymore food on your training day, if you need to do cardio then. As long as weight is holding and you aren’t dropping you are all good 🙂
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This reply was modified 7 months, 3 weeks ago by Chloe.
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This reply was modified 7 months, 3 weeks ago by
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Today I did a bit of work and then did some food shopping. I’ve been in a lot of pain due to my monthly cycle so haven’t done much else today.
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Could you attach some pictures?
You might find if you diet up until holiday, you’ll come back heavier/watery depending on how much you eat on holiday. You’ve got to think your body has been in a routine and in a deficit so it’s vulnerable.
I always get clients to reverse out before holiday.
Best bet is to send us some pictures on here and we can assess your physique.
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Today I went to ultra flex derby to see one of my prep girls in person. I’m so happy she is looking mega! I had a posing client this am and then tonight I’ve just chilled.
Starting to miss training now haha
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I don’t hack squat and my legs are growing 🙂
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Lots of good points have been made. Try to keep water consistent and like Alison has said you can hold inflammation post training, I find this especially with lower body. So many other factors can affect weight like even if you went to the toilet or not.
Weight will always fluctuate don’t worry 🙂
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