Chloe
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Rest day for me today and annoyingly woke up with a funny stomach which made getting in my meals a little hard but it seemed to improve through the day.
I had lots of client work to do, Mondays are always busy for me.
Cannot wait to train tomorrow! 🙂
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Training was epic today! First time in a while where my niggle hasn’t bothered me 🙂
Nathan is very happy with my check in, no changes this week just need to keep doing what I am doing 🙂
I saw someone in the gym today who follows my log which was lovely 🙂
Yes, I was myself the guy from Italy in the gym today who just had a catch up with you! It was lovely, thank you for sharing your time with me yesterday! [/quote]
Was lovely to chat to you! -
I find it so beneficial instead of using a time.
No I don’t pose everyday at least 3 times per week at the moment, however in prep it goes to daily.
Posing in the offseason isn’t as enjoyable hahaha but it’s needed, my flow has gotten so much better and I’m playing around with things I want to add in next year too. The more you practise the better 🙂
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I agree with both of the guys 🙂
You’ll find full body works so well especially for anyone who is new to the gym.
Then any issues you have just send us a question on here and we will all help you 🙂
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If you have the time then I’d do upper lower now. I think you’ll enjoy it more too 🙂
I agree with Oscar though you may need a deload also when was the last time you changed your plan because overtime things do stall anyway.
Insta Chloepickford_ifbbpro
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Hams and glutes today, what a session. I’m loving this new training block! The rest pauses and myoreps are crazy good.
The connection I’m getting is mad, honestly I know I keep going on about this but I’m so excited to see how much I grow over that next 6 months.
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That all looks good to me 🙂
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100% get a posing coach if you can, I find that posing is so individual.
Tutorials are great but you can’t beat a 1-2-1 session.
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Rest day for me today, went to the gym to pose and do cardio 🙂
The rest of the day chilled and did some client work.
Buzzing to train tomorrow!
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Staying accountable is key so like the others have said do your weekly pictures etc and just increase food nice and steady.
I would allow yourself a off plan meal every week too to keep any cravings at bay 🙂
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I agree with both Clare and Marc here.
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I started my new split today and had an unreal session. Nathan has added in more volume which will make training legs a lot more fun. I do enjoy the top set back off set style training but adding in this extra volume has made it very spicy!!
Excited to see how I progress and grow 🙂
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Just to clarify too you are using pink salt?
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I would look to add in more fruit 🙂
It’s important you enjoy your meal plan and if you are at the moment then that’s what matters with of course the quality of your food.
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Today I had a client photoshoot, which was wonderful! Seeing my clients so confident is the best feeling 🙂
Days like today really make me realise how much I love my job.
When I got back did some steps and then some client work 🙂