Chloe
Forum Replies Created
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I’ve had a great day today, posing session with a client this morning, followed by bloods! I’m looking forward to seeing my results, hoping all my markers are in good range ready for a big push up!
I ended the day training lower with a girl I met in the gym last weekend, we killed it! It’s great training with other people, only if they train hard though haahahahh
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Hey!
I would go in and leave 2 reps in reserve. They may start to ease as you train anyway 🙂
Instagram – chloepickford_ifbbpro
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Agree with everyone’s answers.
I did train my lower super light in peak week, stayed away from quads was more glute focussed but super light!
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This could be achieved through a push pull legs split 🙂
Add arms onto lower too as long there is enough rest in between and they feel recovered.
Instagram – chloepickford_ifbbpro
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Cor is a great pre workout meal 🙂 digests easy and tastes yummy!
I would get it off the actual site to be safe, £17 is nothing for what you get 🙂
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Hey guys,
Rest day for me today and lots of client work. I had my weekly massage too, I’ve not had one for 2 weeks and i could defiantly feel that.
This eve I launched a new project too, it’s aimed towards girls who want to become wellness athletes 🙂
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As long as you aren’t in pain like Oscar said it’s actually okay to have slight rounding
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Agree with Jordan here
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Today Pheebs and I trained glutes and hams together, it was such a good session.
Every movement felt amazing the glute connection was maddd!
Ended the day some calls and work 🙂
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Do you feel it it any other exercises?
It could be a set up issue for sure, when in the movement do you feel it?
Instagram – chloepickford_ifbbpro
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Hey guys,
I trained quads today, the niggle that I have meant I couldn’t do my normal 45 degree leg press which was frustrating for me but other than that the rest of the movements were great.
I checked in with Nathan today, weight is a down a little and despite all the time I had off I was surprised how I looked. My hunger is high atm so may well see an increase in food, there is room for me to push more, I’m currently sitting 6kg under my last offseason weight.
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Agree with Jordan here
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Hey guys,
Rest day for me lots of check ins! Such positive feedback from my clients it put a massive smile on my face 🙂 My prep girls are looking unreal!
Hunger has been so high today which feels great! Check in day tomorrow!
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Trained glutes and hamstrings today, due to this being my 3rd training day on the bounce I didn’t feel massively up to it at first but then after exercise two I was flying!
Fullness is coming back nicely and I’m ready to attack the week ahead!
Other than training I did a bit of work and watched the Pittsburgh pro show!
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Agree with the everyone here, makes a huge difference to training, you’ll be surprised how much you progress regulating it 🙂