Chloe
Forum Replies Created
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I would have lower calories on a rest day compared to a training day
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If you want to drop fat you’ll need to be in a deficit which means lowering food.
Are you getting leaner?
Are you doing cardio?
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I do agree with Jordan here. I don’t progress every session. As long as your lifts aren’t dropping every week in every session i wouldn’t worry too much.
You might need to look at other things too
– food
– hydration
– sleep
– when you last had time off
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Hey guys!
Rest day for me today. Woke up and got my cardio done before cracking on with the day. Mondays are always a busy one, lots of check ins and a mentoring call which I do every week, learning is key. I believe in order to be a great coach you need to constantly invest into yourself and your business. Something I’ve always done.
Checking in with Nathan tomorrow, last night I had veins all in my upper which is pretty sick to have in a offseason, I think he is going to want to add in some more food with the rate im going. I’ve never looked so good in a offseason before which is a huge win, it’s finding that balance with body comp in a push up phase. Some people just get too fat for the sake of it which only makes prep harder and you struggle to see the muscle you’ve built, especially girls. Someone’s glutes can look HUGE but what’s body fat and what’s muscle?
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Today i trained hams and glutes it was a really good session everything is progressing!
The cluster set of leg extensions at the end is a killer and the quad pump is next level haha.
The rest of the day I’ve spent organising for the week ahead, I go away on Thursday so there is a lot to do and fit in between now and then.
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Hey!
Are you seeing changes to your physique and is training progressing?
What’s your goal?
What’s making you overthink? Can you give more detail please 🙂
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Hey guys,
Rest day for me today. Woke up went straight to the gym for cardio, I then had 3 consults and a posing client. The rest of the day I have spent chilling which has been lovely.
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I agree with Jordan here. Training volume might be a little too much
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Happy Friday!
I did some work this morning before heading to the gym to train hams and glutes, it was a great session apart of the unilateral leg press which I couldn’t do due to my niggle. It’s getting very frustrating for me now but I’m in the process of getting it sorted out.
This evening I got my Botox done cos self care 🙂
Rest day tomorrow lots of work and consults!
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Hey Thomas,
You need to be consistent with your training to see the best results. A full body split would work fine and then you could progress to an upper lower one.
Progressive overload comes from following the same plan, if you are forever changing your sessions it’s hard to track it.
As you get deeper into a deficit you will find strength dips and that’s normal but try your best to keep your numbers the same for as long as possible this is why log booking is key.
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How do you feel and are you progressing? What’s your rep range?
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Are you saying you were off the gym for 1 year prior to taking the assistance?
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Rice flakes are a good option. It is annoying you can’t have the tbjp cor it’s the best 🙁
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Hey guys,
Today has been a busy one.
Got up did my cardio cracked on with check ins then had my weekly massage. I am excited to train tomorrow, big leg day is on the cards.
I also checked in with Nathan today he was happy with where I am at, I am looking a bit flat due to the couple of days of not being able to eat all of my meals but nothing that can’t be fixed.
Every time I check in it makes me so excited to prep eeekkkkk buzzing for next year!
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I would to see someone about this, addressing it asap is key. I’m currently suffering with a niggle and I know how frustrating it can be, ensuring you are getting to the root cause so your training doesn’t suffer even more should be a priority. 🙂