Chris Cowen
Forum Replies Created
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Perfect. Thanks everyone. How would you approach this with clients? What are the signs of someone needing their macros upped or lowered?
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Hey dude – I think you have to determine what kinds of carb you want. So instead of just thinking about potato and pasta etc. think about pre workout you could have squares bar, orange juice, dried fruit etc.
for digestion you can’t get better than rice. TbJP have really good cream of rice. Also rices such as Jasmine rice is a lot easier to get down and digests super quick.