[Chris Depper]

Maybe im just a bit older and definitely too finicky but what is a pre-prep diet? And its 24 weeks?

Is it just a diet?

[Chris Depper]

yes this is a very normal approach – just be careful of Hypo issues as the more sensitive we become during a cut the more likely these are to occur – even on a low dose

Hi Peter,

What would be the basal carb: insulin ratio? So how many g of CHO per IU of novorapid?

[Chris Depper]

Without wanting to contradict any of the above (far more qualified comments), have you thought about possibly combining the Full Body / UpperLower splits?

Almost like a shortened Fortitude training.

So two full body sessions Upper Loading/Lower pump – Lower Loading/Upper pump with then a third session of either upper or lower (with the other one to be perfomed during the second week).

You’re then training everything 5 times across 2 weeks (instead of 6) whereas in an upper/lower split you’d be reducing to 3? Just food for thought.