[chris dehnert]

Digestion good again today !

284 , I’m still just holding as I feel ok 🙂

Adductor x 12 x 9 x 6

Lying leg curl x 6 x 5 x 7 x 8

Leg press x 9 x 7 x 6

Leg ext x 7 x 6 x 10 x 6

Hyper x 9 x 9 x 6

Abs x 6 x 8 x 9

Hey JP how do you feel at the moment on the fucked scale? I’ll hang up and listen.

[chris dehnert]

I’d not do any of that mate. Simply boil the kettle pour some boiling water in a cup and pop the bottle in. Leave for a minute or so and then draw up a syringe and jab it bud.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for your help!

[chris dehnert]

Thanks Haider! Is there a specific way that you heat it up? I see some people saying put it in the oven and bake it, others say microwave and shake it etc…

[chris dehnert]

Dante Trudel put out an interesting ab training routine on his Instagram a few weeks ago, that I see many pros are implementing.

[chris dehnert]

Don’t forget about dorsiflexion. I feel like this is the most overlooked movement when it comes to calf training.
https://www.t-nation.com/training/train-your-calves-every-day

This article helped me tremendously

[chris dehnert]

Agree with JDH here. I don’t like that straight jump up with second compound move but will be do as many warm ups with 3 or 4 reps and really concentrate on the movement and contraction , not necessarily trying to get warm.

[chris dehnert]

This is a phenomenal thread! Thanks guys

[chris dehnert]

Nvm I think the question was answered.

[chris dehnert]

Jordan I’ve seen you mention before that pushing up to 300 was brutal. Do you think this time around it will be different because of the amount of time it will take you, your starting weight and/ or other factors?