Capo @capo-chris04gmail-com • Joined September 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 15 discussions All Discussions Capo Curiosity about training Capo replied 2 months, 2 weeks ago 8 Members · 11 Replies Training Capo Coaching tips Capo replied 2 months, 4 weeks ago 6 Members · 12 Replies Training Capo Training volume recommendation Capo replied 3 months ago 7 Members · 7 Replies Training Capo help for the new split Capo replied 9 months, 1 week ago 3 Members · 4 Replies Training Capo Advice on upper lower split Capo replied 11 months ago 2 Members · 1 Reply Training Capo Curiosity about rep ranges Capo replied 11 months, 2 weeks ago 5 Members · 13 Replies Training Capo split tips for my GF Nathan replied 11 months, 2 weeks ago 5 Members · 4 Replies Training Capo Problems with fb Capo replied 12 months ago 3 Members · 4 Replies Training Capo Questions on FB Capo replied 1 year ago 1 Member · 0 Reply Training Capo Advice on the split Capo replied 1 year ago 4 Members · 4 Replies Training Capo When to increase the volume? Capo replied 1 year ago 4 Members · 4 Replies Training Capo Full body for 4 days? Capo replied 1 year, 1 month ago 5 Members · 5 Replies Training Capo Coaching Capo replied 1 year, 1 month ago 4 Members · 3 Replies Training Capo Periodization, useful or not? Capo replied 1 year, 2 months ago 3 Members · 3 Replies Training Capo 5 days in a row Capo replied 1 year, 2 months ago 9 Members · 12 Replies Training Viewing 1 - 15 of 15 discussions