Christian @Capo • Joined September 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 20 discussions 1 2 → All Discussions Christian How do you maintain a healthy routine with a chaotic schedule? Christian replied 4 days, 14 hours ago 10 Members · 19 Replies Training Christian From UL to Full – Body, make sense? Christian replied 1 week, 1 day ago 3 Members · 4 Replies Training Christian Upper-Lower split for my GF Christian replied 2 weeks, 5 days ago 3 Members · 5 Replies Training Christian How to count the volume Christian replied 3 weeks, 6 days ago 4 Members · 11 Replies Training Christian Powerlifting Christian replied 3 weeks, 6 days ago 2 Members · 1 Reply Training Christian Curiosity about training Christian replied 4 months ago 8 Members · 11 Replies Training Christian Coaching tips Christian replied 4 months, 2 weeks ago 6 Members · 12 Replies Training Christian Training volume recommendation Christian replied 4 months, 2 weeks ago 7 Members · 7 Replies Training Christian help for the new split Christian replied 10 months, 3 weeks ago 3 Members · 4 Replies Training Christian Advice on upper lower split Christian replied 1 year ago 2 Members · 1 Reply Training Christian Curiosity about rep ranges Christian replied 1 year ago 5 Members · 13 Replies Training Christian split tips for my GF Nathan replied 1 year, 1 month ago 5 Members · 4 Replies Training Christian Problems with fb Christian replied 1 year, 1 month ago 3 Members · 4 Replies Training Christian Questions on FB Christian replied 1 year, 1 month ago 1 Member · 0 Reply Training Christian Advice on the split Christian replied 1 year, 2 months ago 4 Members · 4 Replies Training Viewing 1 - 15 of 20 discussions 1 2 →