[Christian Chapman]

I am currently on 60g of direct fat on my training days, digestion is perfect. How many grams of fat should I put in my pre meal 2-3h before my workout ?

Probably exactly what you’re doing now… you just said it’s perfect. Stick your question in the forum.

[Christian Chapman]

Hey AJ 2 questions.
1) how come this time around you are doing zero cardio but lowering food instead of making adjustments for both?
2) forgive me for asking and I totally understand if you don’t want to answer but are you and danni still together? Haven’t seen anything of her on your ig or YouTube where she used to always be present. (Again forgive me for asking and you don’t need to answer if uncomfortable etc)

Are you actually a retard? Why on earth would you ask that?

[Christian Chapman]

Buzzing to be able to follow this Caitlin x

[Christian Chapman]

Looking forward to following this bro. X

[Christian Chapman]

New POA sounds awesome Corinne. Cant wait to see the actual finished product!!

[Christian Chapman]

Christian Chapman wrote:

wow some great questions being asked here… like how do you weigh your olive oil.
Corinne…
1) Peanut Butter or Almond Butter?
2) Favorite “lift” *boring*
3) If there was one food you couldn’t live without, what would it be?
4) Once bodybuilding comes to an end for you after many years of success… what is the goal after that?
ps. lets train again.

1 – almond
2 – hmmm…at the mo A2G pendulum
3 – eggs
4 – to open a cakery and live by the sea…every morning swim in the sea

ps – ok

YES TO ALMOND. And I think i agree with the eggs, i’ve had them every day for the last 3 years i think lol. I think i’ll be your most frequent customer at the cakery haha.

pps… shall i drop you an email?

[Christian Chapman]

wow some great questions being asked here… like how do you weigh your olive oil.

Corinne…
1) Peanut Butter or Almond Butter?
2) Favorite “lift” *boring*
3) If there was one food you couldn’t live without, what would it be?
4) Once bodybuilding comes to an end for you after many years of success… what is the goal after that?

ps. lets train again.

[Christian Chapman]

would actually like to hear @drdeanstmart @kuba1000hotmail-co-uk-cielen opinion on this tbh…
I know Dean has featured a lot on Joe’s podcast etc…

[Christian Chapman]

you went to mcdonalds, there’s the issue lol

[Christian Chapman]

And to save Juan a roasting… Jesus.

[Christian Chapman]

looking awesome on latest insta posts Clare 🙂 Always love following this log.

[Christian Chapman]

I’m sponsored by Strom and have to say it’s one of their best products. Before bed it helps be relax, as my anxiety is quite high. Post workout it also great to just chill you out.

[Christian Chapman]

best thing to do… try it and see. Simple.

whats the worst that will happen? your weight goes up? so… you’re not dieting for anything in particular. Will that weight increase matter next week? no. Just do it and monitor what happens.

[Christian Chapman]

Jordan, in reference to what you say about the RDL being simply better…. may i ask why YOU personally think this? I agree too and I havent pulled from the floor or rack pulled in a while now. Just curious.

[Christian Chapman]

Your first mistake was watching Brandon Harding videos. Great physique, fucking clueless however.