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Christian Chapman

Member
May 25, 2018 at 12:21 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hey Jordan,

You say your waist is 34” now… out of interest what was it when you were 300lbs on your last push up?

Cheers
Christian Chapman

Member
May 20, 2018 at 4:44 pm in reply to: Corinnes 2018 Competitive Season

Love the rant and totally understand where you’re coming from.

Just out of curiosity what did you have at carluccious? And do you just guesstimate or?
Christian Chapman

Member
May 14, 2018 at 3:08 pm in reply to: Cold food ideas for work

Ainsley Harriot couscous from Tesco is CRACK. So good.
Christian Chapman

Member
May 11, 2018 at 1:45 pm in reply to: Blood work advice

You’re fucked mate….

Love you ????
Christian Chapman

Member
April 28, 2018 at 11:50 am in reply to: easy and fast carb sources

Microwaveable rice? 2 mins.
I use couscous as my appetite is massive and it’s really Volumeous, again takes 3 mins.
Christian Chapman

Member
April 25, 2018 at 4:08 pm in reply to: Corinnes 2018 Competitive Season

Upper back row machine. I can never feel the contraction either, odd. Swapped it out this week.

That session looks gnarly!
Christian Chapman

Member
April 25, 2018 at 3:14 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

That session looks fucking brutal mate
Christian Chapman

Member
April 25, 2018 at 3:11 pm in reply to: higher satiety carbs/foods

Oats with whey. Tonnes of water. Microwave for ages. Huge volume.
Christian Chapman

Member
April 25, 2018 at 11:59 am in reply to: Coach has been upping carbs every week into prep… How is this working?

Lmao Rotties
Christian Chapman

Member
April 25, 2018 at 9:51 am in reply to: Coach has been upping carbs every week into prep… How is this working?

Have you not asked your coach lol?

Can be many things, thermic effect of food. More energy for day to day activity and training which will increase calorie expenditure for one.
Christian Chapman

Member
April 22, 2018 at 2:20 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Haha fair point for sure. And thanks for the info posted on my question. Cheers
Christian Chapman

Member
April 22, 2018 at 11:22 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Fuckin hell 12 reps in offseason and now 20, Jesus.
Awesome.
Christian Chapman

Member
April 22, 2018 at 6:43 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Hi Jordan. Any particular reason for the higher rep work in the session you posted above?
Christian Chapman

Member
April 20, 2018 at 6:34 am in reply to: GDA timing

Normally advised on the supplement. I use glycomax by strom sports and they advise 10-15 mins pre high carb meal
Christian Chapman

Member
April 17, 2018 at 4:24 pm in reply to: Corinnes 2018 Competitive Season

Loving the mindset Corinne. And the fact you’ve ditched the scales, love that you’re feeling strong and loving it!

Keep it up, we all can’t wait to see the biggest and best package to date!

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