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Forum Replies Created

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  • Christian Chapman

    Member
    February 9, 2018 at 3:58 pm in reply to: Eating while working away

    This is so easy. Take your scales, don’t take up any room lol. Go to local supermarket. Cooked skinless chicken, salad bags, easy meal. Fats just buy PB or oils? Carbs. Oats, surely have access to a kettle or microwave. Uncle bens rice bags. Protein powders you can take with you. Greek yogurt in supermarkets. Very easy if you’re dedicated.

  • Christian Chapman

    Member
    January 23, 2018 at 10:33 am in reply to: Corinnes 2018 Competitive Season

    Yeah that’s great to hear Corrinne. Will be interesting to see what happens in the 10 weeks that sups come back in.

  • Christian Chapman

    Member
    January 22, 2018 at 4:24 pm in reply to: Corinnes 2018 Competitive Season

    Amazing to see your weight going up so well Corinne, you’ll need your JP muffins for yourself soon lol. Looking strong!

  • Christian Chapman

    Member
    January 2, 2018 at 6:20 pm in reply to: Lukes 2018 ifbb pro Season

    Yeah that’s more like it lol

  • Christian Chapman

    Member
    January 2, 2018 at 5:57 pm in reply to: Lukes 2018 ifbb pro Season

    Ahhh I see mate, epic high days lol. And high food in the off season… how high we talking?

  • Christian Chapman

    Member
    January 2, 2018 at 5:13 pm in reply to: Lukes 2018 ifbb pro Season

    Hey Luke. Awesome to see your log on here. We speak quite a bit on Instagram messenger. Considering your size I would of thought you’d be on at least double that food haha, I know you’re cutting but, you’re 275lbs haha. I know everyone’s different and metabolisms etc can play a role, but why do you think that is?

  • Christian Chapman

    Member
    October 23, 2017 at 9:06 am in reply to: Corinne’s prep for nabba worlds 2017

    Definitely second the above with pro/fat meals lol!

  • Christian Chapman

    Member
    August 22, 2017 at 8:31 pm in reply to: Jordan’s 2017 journal

    Aurimas, why don’t you just take some time and look back in the thread until you find the cycle?

  • Christian Chapman

    Member
    August 16, 2017 at 12:38 pm in reply to: Ifbb Pro Sas road to Olympia

    Sas, you need to upload a video of a full day of eating currently. I’m sure everyone will love that lol! Ben and jerry gains.

  • Christian Chapman

    Member
    August 5, 2017 at 12:05 pm in reply to: James Hollingshead 2017 Arnold’s prep

    Second that Paul lol!

  • Christian Chapman

    Member
    August 5, 2017 at 9:19 am in reply to: James Hollingshead 2017 Arnold’s prep

    YES to more videos from yourself James. Thought it was really good mate.

  • Christian Chapman

    Member
    August 4, 2017 at 6:29 pm in reply to: Jordan’s 2017 journal

    So JP I took your advice and purchased shredabull. Took my first one today as you said to 2 hours pre. Jesus fucking Christ. I was eating my pre workout meal and had to start taking clothes off as I was sweating just eating. Got to the gym and felt so ill, first time I’ve contemplated going home haha. Got through it and managed to work if off. Fucking Jesus lmao. I take it it’s something you have to get used too yeah. Heart attack in a bottle.

  • Christian Chapman

    Member
    August 2, 2017 at 8:34 am in reply to: Ifbb Pro Sas road to Olympia

    How was the Ben and jerrys last night mate? Haha

  • Christian Chapman

    Member
    August 1, 2017 at 4:36 pm in reply to: Jordan’s 2017 journal

    Thanks for the answers mate. I train around 5:30 so should make it fun sleeping haha.

  • Christian Chapman

    Member
    August 1, 2017 at 4:14 pm in reply to: Jordan’s 2017 journal

    Thanks for the answer on shredabull. Too strong!? Pffft we’ll see!! Do you take it pre workout or upon wake?

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