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  • Christos

    Member
    June 13, 2017 at 11:43 am in reply to: NEAT – How many steps per day

    JP these numbers includes every action I do. I wear my fit bit all day. Thats the reason

  • Christos

    Member
    June 11, 2017 at 6:26 pm in reply to: best split & frequency for a natural guy

    I am currently doing Mon/Tue Thu/Fri and I am natural. I used to do Mon/Tue/Wed Fri/Sat, but I was burned after 4-5 weeks. It is the third week I am on 4 days per week so we will see.

  • Christos

    Member
    June 11, 2017 at 3:11 pm in reply to: best split & frequency for a natural guy

    Hi Guys,

    At what frequency are you going to plan your upper/lower split? I am currently twice per week as I need to deload more often if I hit it more frequently.

  • Christos

    Member
    June 2, 2017 at 4:18 pm in reply to: nutrition programming after recomp

    What the rest of you guys do?

  • Christos

    Member
    June 2, 2017 at 2:02 pm in reply to: difference between drop sets and pump sets

    Thanks William. My question is that, in terms of metabolic stress is there any most preferred method? I mean why choosing drop sets instead of 1 set to 20 reps to failure?

  • Christos

    Member
    May 31, 2017 at 8:13 pm in reply to: NEAT – How many steps per day

    I am currently at 11000 on training days and 16000 on non working days. I always start with as little as possible and wait for results until my next amendment which is more probably be drop in calories and then again increase output

  • Christos

    Member
    May 29, 2017 at 9:16 pm in reply to: how to push calories back up after a recomp phase?

    Ok, understood. Recomp phase is no different than competition prep.

  • Christos

    Member
    May 29, 2017 at 8:53 pm in reply to: how to push calories back up after a recomp phase?

    If you finish at 2300 calories and maintenance is 2700. Do you push to maintenance from week 1 after recomp? Or you go slower?

  • Christos

    Member
    May 16, 2017 at 2:51 pm in reply to: weight gain when reduce calories

    I do not take any drugs just supps, could still water retention be the case?

  • Christos

    Member
    May 5, 2017 at 1:39 pm in reply to: where to take carbs off

    Thanks William, my next drop will make meal 2 around 20-25g carbs, do you believe would be good idea to move those 25g on meal 3 and go carbless on meal 2? Also, if your answer is yes, does this affect protein absorption as meal 2 would be protein and veggies?

  • Christos

    Member
    May 4, 2017 at 3:52 pm in reply to: Jordan’s 2017 journal

    Ok, so when you went carbless did you redistribute fats in order to have protein and fats in your meals? Or did you have meals with protein and veggies which have very few calories from carbs?

  • Christos

    Member
    May 3, 2017 at 8:32 pm in reply to: Jordan’s 2017 journal

    Hi JP, as you go on with prep it will eventually have meals with no carbs. So are you going to have meals with protein and veggies only? Or are you going to re-distribute fats from other meals and have protein and fats?

  • Christos

    Member
    April 30, 2017 at 5:14 pm in reply to: Jordan’s 2017 journal

    Hi JP, how many sets you do on assisted chin ups or assisted pull ups to elicit hypertrophy response?

  • Christos

    Member
    April 26, 2017 at 3:03 pm in reply to: cutting on low volume high freq

    Thanks JP, I will do so

  • Christos

    Member
    April 18, 2017 at 7:49 pm in reply to: Jordan’s 2017 journal

    JP apart from almond butter, do you take any other butter such as cashew or coconut? Are they good quality fats?

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