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Christos

female chest training

Christos replied 7 years, 11 months ago 2 Members · 2 Replies

Training
Christos

female chest training

Deleted User replied 7 years, 11 months ago 2 Members · 2 Replies

Training
Christos

bulking strategies to minimize fat question

Christos replied 7 years, 12 months ago 0 Member · 0 Reply

Diet
Christos

Christos' training journal

Christos replied 8 years ago 4 Members · 37 Replies

Member Training Journals
Christos

drop sets/metabolic work for hypertrophy

avatar1338 replied 8 years, 3 months ago 3 Members · 12 Replies

Training
Christos

when to foam roll

Deleted User replied 8 years, 3 months ago 4 Members · 6 Replies

Training
Christos

creatine monohydrate on rest days

avatar1338 replied 8 years, 3 months ago 1 Member · 1 Reply

Supplementation
Christos

magnesium glycinate vs citrate

Christos replied 8 years, 3 months ago 3 Members · 5 Replies

Supplementation
Christos

when to switch to PPL from Upper/Lower

Christos replied 8 years, 3 months ago 2 Members · 2 Replies

Training
Christos

when to switch to PPL from Upper/Lower

Christos replied 8 years, 3 months ago 0 Member · 0 Reply

Training
Christos

how much progression is enough

Rotties replied 8 years, 4 months ago 1 Member · 1 Reply

Training
Christos

belt to avoid lower back injury

Christos replied 8 years, 4 months ago 5 Members · 6 Replies

Training
Christos

increase food, lose weight

Christos replied 8 years, 5 months ago 0 Member · 0 Reply

Diet
Christos

deadlifts in upper/lower split

Christos replied 8 years, 5 months ago 0 Member · 0 Reply

Training
Christos

abs training

Craig replied 8 years, 5 months ago 3 Members · 3 Replies

Training

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