[Clare]

There’s nothing wrong with having chicken mince in your diet. You can’t always guarantee quality in supermarket products, but I would buy chicken mince from a butchers.

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[Clare]

No gym for me today, just a 10km run this morning after my first meal. Another nice run in the sunshine. A bit of wind to navigate along the coast, which made it tougher, but still a decent time.

The rest of the day I’ll spend with my husband, once he gets back from his cycle.

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[Clare]

Sounds like you’re taking a more controlled, sensible approach to this now. Take your time to allow feedback, before making any rash changes or adding anything else in.

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[Clare]

Upper, Lower, Rest, Repeat OR Upper, Lower, Rest, Upper, Rest, Lower, Rest OR Upper, Rest, Lower, Rest, Repeat .. All depends on your recovery.

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[Clare]

Today was my Friday Reformer Pilates session. I also did a 5km run first thing to start the day. We did some new moves on the Reformer bed today, which were quite tricky, but I’m really enjoying the challenge and my core is becoming much stronger as a result.

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[Clare]

You need to think long term. You are going to have to rest at some point, and adapt your training if you want this to get any better, otherwise you’ll just cause further damage. Whatever is is will be inflamed, so proper rest initially is going to be the first step Then it will be a case of taking some time and playing around with your training to figure out what you can and can’t do without pain. This may mean completely cutting out some movements for a while and dropping loads significantly. You may just need to start back with bands or cable work.

I would get some advice form a reputable physio. Get them to give you a full assessment, figure out what’s going on, and work with them to create a rehab plan. Shockwave therapy might be useful too if you have any kind of tendonitis.

Healing peptides will definitely be useful, as will supplements such as Join-In, Cure-Coming, Oh Mega Pro and Osteo Pro, but you also need to focus on the route cause and proper rest and rehab.

Thanks for the answer! Yeah not what I wanted to hear but surely what I need to hear…[/quote]

How are you getting on with your recovery Sebastian?

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[Clare]

I did a nice 10km run after my first meal this morning. The weather was perfect, so it was a decent smooth, quick pace. I then got on with some work and jobs at home, before going to meet my Mum and Step Dad for a coffee and catch up. My husband will be getting back home later today after a week in London, so looking forward to spending the weekend with him.

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[Clare]

I would just keep it in as a constant, that way you don’t need to worry yourself about tracking it.

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[Clare]

Another good legs session this morning. Everything is ticking along nicely with the mixture of cardio, weights, Pilates, and other exercise I’m fitting in. I have a good balance of training variety, frequency and recovery right now. The priority being health, fitness and longevity.

I started GHK-cu, BPC-157 and KPV a month ago, which I feel has been supporting my recovery really well, and I’ve just added in Methylene Blue, so I’ll feedback on what I think of that after a few weeks. The BPC 157, I’ll stop for a break after week 8, but will keep the others in longer, if I feel I am still benefitting.

Seated ham curl x3
Belt squat x2
Leg press x2
Glute drive x2
Leg ext x3
Hanging leg raises x3

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[Clare]

Hi Anson. What’s the goal? Are you working towards competing in anything or lifestyle bodybuilding?

I am lifestyle bodybuilding client, I was sick for a while and my coach have reduced training volume for me, I need work on a physio internship, part time basketball coach and also a full time college student, and I got weekly basketball matches and training too, that’s why me volume is pretty low on paper, if I could tolerate more and get my body in a good groove, I think my coach would add in volume for me[/quote]

Awesome! Sounds like you and your coach have it all figured out. All the best, and feel free to ask any specific questions you may have in the relevant forums for us to help you out with.

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[Clare]

Hi Anson. What’s the goal? Are you working towards competing in anything or lifestyle bodybuilding?

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[Clare]

Today was an upper day for me with my training partner for this session, which was a really good one . Also good to catch up too, seeing as I missed last week.

Incline chest press machine x3
Chest flyes x3
Cable cuff laterals x3
Lat pull down x3
T-bar row x2
Tricep kickback machine s/s Cable Bicep curl x3

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[Clare]

Thanks you guys.

To further expand on this if I was to need a replacement dose and I usually consume caffeine first thing in the morning (I train at 5am before work). and go to bed at around 8pm (Magnesium Cictrate and Bysglicinate taken in before bed).

When would you take the T3 and T4? – I am assuming whenever I wake up at night to pee or around 5pm? – would that be okay?

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.[/quote]

Okay, so I wake up at 4:35am and eat my pre meal at 5:05 (just 3 eggs, 1 energy drink and non stim pre) – in this case the spacing would be fine in your opinion?

Getting bloods done today and expecting Thyroids to be rather low as I am pretty in tune with my body. Wanted to gather a good amount of information prior as I do already have everything on hand.[/quote]

Yes that’s fine.

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[Clare]

Thanks you guys.

To further expand on this if I was to need a replacement dose and I usually consume caffeine first thing in the morning (I train at 5am before work). and go to bed at around 8pm (Magnesium Cictrate and Bysglicinate taken in before bed).

When would you take the T3 and T4? – I am assuming whenever I wake up at night to pee or around 5pm? – would that be okay?

I’d take on wake, 30 mins before your caffeine. Alternatively you could take at night, but it may disrupt your sleep, and I would also take it 30-60 mins before your magnesium.

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[Clare]

I’ve had a nice chilled, but productive start to the week. I fancied a yoga class this morning, so I went along to that after a short run this morning, then got back home feeling refreshed and focussed, ready to get on with some work, reading and course work. I’m going to take a break for a walk in the sunshine soon, before getting back to it.

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