[Clare]

I’d take them with 3 meals a day, 1,3 and 5. Take them just before each meal.

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[Clare]

My husband’s operation went well, but as the pain relief wore off through the night he was in a lot of pain, so we had quite a disrupted sleep and I wanted to make sure I was around to help in this morning, so cancelled my yoga session. I’ve been at home with him all day just doing some computer work and plan to do an online yoga session later when he’s settled and doesn’t need me!

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[Clare]

I think this will highly depend on your circumstances, your general health, whether you’re assisted or not, how often/if you compete. Every 3 months is reasonable for most to monitor.

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[Clare]

Chocolate orange is my fav, then salted caramel 😁

Snap!

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[Clare]

It was an early start for me today as I took my husband into hospital for his operation this morning. I took the day off training as I want to be on hand and ready to go back in when he needs me, so I’ve been pottering around the house, getting some jobs done and getting stuck into some work and course revising.

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[Clare]

Depends how soon after to waking that you train. I would place more emphasis on eating a carb heavy meal the night before, then on wake, focus on hydrating really well and getting some easily digestible carbs and EAAs in before and during training. This can be in the form of powders or if you can manage a banana, honey and some EAAs or a small meal of Cream of Rice, Whey and berries pre, and then a carb powder intra.

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[Clare]

What ingredients or products are you looking for?

Hi Clare,

I am looking for GABA, L-Theanine and Biotin.[/quote]

I would have a look at the tbJP Dream Sleep

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[Clare]

What ingredients or products are you looking for?

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[Clare]

Today’s my youngest daughter’s birthday and a rest day from training for me. I got a short run in first thing, then spent the morning with her, before taking her out for lunch. She has spent the afternoon with a couple of friends, so I’ve just been getting on with some work and will get out for a walk later.

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[Clare]

This comes down to your own personal goals. How experienced you are, your reasons for competing and whether you have aspirations of taking competing to a high level or more for enjoyment.

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[Clare]

I went in and did a full body session today. This would have normally been an upper session, but my husband goes into hospital next Tuesday for his shoulder op, so I’m not sure if and when I’ll get to the gym that day, hence the full body today.

It’s my youngest daughter’s birthday tomorrow, so this afternoon I’ve been wrapping up a few presents for her and baking a cake!

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[Clare]

Take the tbJP Health stack. This will give your organs the best protection, alongside Omega 3, D3 &K2, magnesium and Curcumin.

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[Clare]

Depends how long it is before you go to bed after eating your last meal, but aiming to take Dream sleep 30-60 mins pre bed would be ideal.

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[Clare]

Today is a rest day. I did a run this morning, then pottered at home before my husband and I went to have a look around some local Christmas markets which was really nice. I bought a couple of tree decorations and tasted some lovely food!

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[Clare]

Cyclic Dextrin has a low molecular weight, which means it will digest really well, with no gastric stress, so that would be the best option. Have a look at the tbJP Performance fuel.

I would also consider taking in some EAAs midway into your session. Sip the carbs throughout, but have the EAAs in one go to get an extra protein feeding in.

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