[Clare]

It’s not worth the benefits if you can’t function during the day, so stick with what feels best for you. There’s no problem in splitting the dose am and pm.

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[Clare]

At some point fat loss will stall, and you can’t just keep reducing food, or performance and recovery may be hindered. Therefore increasing output will likely become necessary eventually. You don’t have to add it in straight away. Just hold it back as a tool to use when needed.

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[Clare]

I’d drop the clen and yohimbine on re-feed days, but keep the T3 in and consistent.

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[Clare]

I had a good leg session this morning, despite the tight piriformis. I surprisingly managed all of the movements with no problem. I could feel a slight tightness and some loss of power to the right leg, but was still able to get some quality reps in all exercises. I lowered the loads slightly and made sure I had perfect control throughout. Tomorrow I’ll go and see my therapist to find out exactly what’s going on, and hopefully get the tightness released.

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[Clare]

We don’t know for sure what the best protocol is, but I think running for 4 Months and then taking a 2 week break is a sensible approach.

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[Clare]

I had a really good upper session this morning. A solo session today as my usual Tuesday training partner has been away and isn’t back training until next week.

Tomorrow will be legs, so I’ll just have to see what I can do with this annoyingly tight glute until I can get to see my therapist on Thursday!

Lat pull down x2
Back row x2
Incline smith chest press x2
Shoulder press machine x2
Dips x2
Cable cuff laterals x3
Tricep ext s/s Cable Bicep curl x3

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[Clare]

This is great to hear! I’m really pleased that you’ve taken all of the advice on board and making some good progress. Keep the questions coming if you need any more help along the way.

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[Clare]

A good rest day so far. I managed a short run this morning, but I can still feel the tight piriformis, so definitely need to get that looked at this week, otherwise I’ll just make it worse running through it. Other than that, I’ve been getting on with some jobs around the house, tidying up the garden and will get stuck into some work, reading and research this afternoon.

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[Clare]

I think Glutathione is worth adding for it’s effects on inflammation, which can help calm angry skin down. The combination on GHK-cu, KPV and Glutathione should work really well.

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[Clare]

Today was a Leg day. I had to adapt slightly and feel out movements that didn’t cause any pain through the glute, but I actually managed to have a really good session, and found that the mobilisation, stretching, and using other muscles around the area actually freed it up a bit. I can’t get to see my therapist until Thursday, so will just play things by ear up until then as to what I am able to do.

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[Clare]

Everyone responds differently, as Hilly says, and baseline levels will always be individual too. This is why getting regular bloodwork before starting any assistance, during, and after cycles is always a good idea to monitor your own response and trends.

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[Clare]

I’m still getting some pain through my right glute and down my leg, so I opted not to run this morning and have a full day’s rest instead. My husband is home, so we went out for the morning, had a coffee, walked along the beach front and stopped for lunch, which was lovely. We’re just going to chill at home this afternoon and I’ll catch up on a few jobs, while he goes for a cycle.

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[Clare]

All looks fine to me if the foods digest well for you, and you feel your performance, sleep and recovery is good. The only thing I would change is having a cyclic dextrin based carb intra workout, as oppose to maltodextrin as it digests much better. tbJP Performance fuel or Sustain are good options.

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[Clare]

Just do it where it fits in best with your life and schedule. Doing cardio away from training would be preferable if you were able to do so, but you’re not, so don’t worry. There are plenty of good athletes who will have done the same and still progressed well.

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[Clare]

I went for another early run this morning, only a short one as I’ve got a bit of piriformis syndrome going on, which is aggravating my runs at the moment. I’m going to get it looked at and hopefully released next week, but in the meantime I’ll do lots of stretches and some neural flossing to try and ease it a bit myself. I also went to my reformer Pilates class this morning and will be going out this afternoon to meet up with my Mum for a catch up.

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