[Clare]

That looks like a good schedule with your circumstances. I would run 2 different upper and lower sessions though to add some more variety and avoid stalling exercises too soon, as opposed to just rotating the same one. I would add a squat movement into one of the lowers too.

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[Clare]

I’m checking in on my log a bit earlier today as my husband and I are going out for the afternoon and not sure when we’ll be back.

I had a really good leg session this morning. Strength and energy felt great. I’m in a sweet spot at the moment with my training, recovery and cardio. I’m still flexible and will adjust my training or diet accordingly if I feel I need to, but on the whole I will follow the plan structure.

Seated ham curl x3
Belt squat x2
Leg press x2
Glute drive x2
Leg ext x3
Hanging leg raises x3

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[Clare]

Thanks Clare – but what does heart care actually do? In layman terms lol

It’s a complete Heart health supplement. It supports cardiovascular health, controls blood pressure, reduces oxidative stress and regulates cholesterol.

Love Heart will also support heart health, as well as Kidney health.

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[Clare]

I would recommend Love Heart as a general lipid and blood pressure management supplement that can be taken year round by everyone. Heart Care is a more comprehensive formula that I would recommend to assisted athletes to take, alongside Love Heart and Vital Support, to provide the greatest risk management to vital organs and to additionally support cardiovascular health, lipids, blood pressure and oxidative stress.

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[Clare]

Today’s been a typical rest day really, other than a trip to the hairdressers thrown in. I started the day getting soaked going for a run, then I’ve had work, house work and admin bits and bobs to get on with. My husband is back tonight for the weekend, so looking forward to spending some time with him later.

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[Clare]

You don’t ‘need’ to use clen. Many natural athletes get into great condition without it, so if you’re hesitant, don’t feel like this is something you have to use. Yohimbine HCL is a natural alternative, although not as effective, it might be worth giving a go first. Of course diet and output will be your main tools.

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[Clare]

Today is an Upper day, which went really well. I’m keeping my cardio to off days atm and doing purely bodybuilding style workouts on training days. That, along with dropping one of my leg sessions has really improved my recovery and enabling my cardio fitness to progress.

Wide grip Lat pulldown x2
Cable row x2
Close grip smith press x2
Dips x3
Triceps cable ext x3
Cable bicep curl x3
Ab roll outs x3

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[Clare]

Yes. They won’t interact with eachother. Just taper each up slowly and monitor.

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[Clare]

I wouldn’t worry, unless you’re experiencing digestive discomfort or loose stools.

The more you eat, the more frequent you will need to go!

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[Clare]

A good Tuesday leg session with my training partner this morning, Then an afternoon of work and appointments. A very productive and successful day all round!

Lying leg curl x2
Adductor x2
Pendulum x2
Cybex Leg press x2
Leg ext x2
Abductor x2

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[Clare]

The ‘Must 5’ was created as we believe these are the basic, staple supplements that everyone could benefit from..

OH Mega Pharma Pro, Cure-Coming, Creatine, Magnesium, D3&K2.

Any additional supps on top will then come down to individual needs.

The TBJP Must 5 Bundle & Subscription – tbJP

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[Clare]

I would take 1 cap magnesium on wake.

4 caps Unwind immediately post workout.

4 caps Dream Sleep 30 mins pre bed, or 2 caps magnesium pre bed.

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[Clare]

Today is a rest day from training. I did a longer run today after my first meal, then have had a bit of an admin, cleaning and work day, catching up on things and getting through my ‘to-do’ list. This afternoon I got out for a walk in the sunshine around our local country park and visited a little crystal and candle shop that’s in there and came out with a beautiful amethyst bracelet.. I can spend ages looking around places like this (and spend a fortune!).

I have a bit more work and jobs to get done before the day is done, then I may get out for a short evening stroll later too.

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[Clare]

I would count the fats from oats towards your daily total, yes.

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[Clare]

Higher doses have now been shown to improve cognitive function, particularly memory, attention time and information processing speed, so I think it’s worth experimenting with. It’s a very well researched and safe supplement.

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