[Clare]

Supplement Needs have a combined tablet with both Vit D and K2

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

If you need to train while you’re away just pick which ever one feels good. I wouldn’t over worry while you’re on holiday. Play around with some different equipment and get back to your usual structure once you’re back.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I agree with Michael. Alternate between a barbell and dumbbells, one flat and one incline. I would place a close grip further down my workout to hit more triceps.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Somewhere that has some natural lighting if possible. As Meg says though, wherever you take them, just keep it consistent and in the same place and at the same time. You can get decent tripods from Amazon that hold phones and I would suggest filming your poses and then screenshot each one. Far easier than trying to set up a timer and running into place!

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

DEADLIFTS!! Love this Day. A successful Lower Load session featuring the Snatch Grip ‘Touch and Go’ Deadlift. Nice little increase in Load, so very happy. There’s just something about this movement that feels So GOOD!

TBJPNutrition Halcyon down the hatch.. and now it’s time to unfry my CNS 🙂

Seated hamstring curl – 1 set of 10-12
Snatch grip deadlift – 1 set of 10-12, increase the weight and get 6-8 reps – TOUCH AND GO REPS
Conventional Dead into a shrug– 1 set of 15-20, each reps moves into a shrug – ONE FLUID MOVEMENT
Sissy squat – 1 r/p set
Single leg Leg press – 1 set of 20
45 degree hyper – 1 set of 10-12 reps – hold at peak contraction for 2 secs with a controlled eccentric
Abductor – 1 r/p set
Back supported leg raises – 2 body weight sets of 15
STRETCH
Seated calf raise – 3 sets of 10-12.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

I would suggest having longer than just one extra rest day. Sounds like your body needs some rest. My advice would be to take several days completely off the gym. Focus on recovery, hydration, quality foods and minimal stress during this time and take some gentle walks to keep mildly active.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

You’re correct in that you will digest everything eventually and that calories will be equal, but the reason for wanting to take in faster digesting carbs post workout is to maximise muscle recovery and growth. Pre bed, for example you will want slower digesting foods.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Rest day for me.. Bit of chilling, spending time with the fam, catching up on jobs and had a little walk and a wander around Lidl. Anyone else get as excited as me in that place!? Just when you think you’ve seen it all, you find random items in the middle of an aisle with no logic to where it’s placed. Always new things popping up.. and don’t get me started on the weekly centre aisle specials! Went in for some avocados today and came out with an Air Fryer 🙂

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Let’s not over complicate things. Have your pre workout meal of Oats and Whey around 60-90 mins before you leave. Begin sipping your intra workout drink when you’re about 15 mins away from your gym (Ideally EAAs, Peptopro or MPS MAX mixed with a carb source that digests well for you – Don’t waste your money on BCAAs) and finish this by the time you’ve finished training. Then travel home and have your post workout meal once you’ve relaxed a little and feel ready to eat. (Around 60-90 mins after you’ve finished training is fine).

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Clare Barks wrote:

Clare Barks wrote:

Clare Barks wrote:

Thanks! How much Peptopro do y’all usually use? I’m currently doing about 5g mixed with 10g EAAs and 50-75g Cyclic dextrin mix

I use the TrainedbyJPnutrition MPS MAX mixed with Sustain now, but used to use 30g Peptopro mixed with 5g Creatine Monohydrate and however much Cyclic Dextrin I needed at the time, depending on where my carbs were at.

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Doesn’t MPS MAX only have 5g of Peptopro?

————

Per 18g serving of MPS MAX you’ll get 5g Hydrolysed Whey Protein plus 8g Kyowa Quality EAAs

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

So is there really much of a difference between hydrolyzed whey vs casein?[/quote]

—————

Whey protein hydrolysate is a fast digesting a complete protein source that will be rapidly digested to initiate MPS at the onset of exercise.
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I’m know what it is I was asking about hydrolyzed whey vs hydrolyzed casein (Peptopro)[/quote]

————-

Apologies. Honestly minimal difference. Both are a perfect intra workout protein source.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

Intra-Workout

[Clare]

Clare Barks wrote:

Adam Brooks wrote:

Hi Clare bit of an odd question but when you list Cheerios post workout do you just consume these dry or do you have almond milk here etc ? Many thanks

Hi Adam.. Apologies, I didn’t make that clear. I add a very small amount of unsweetened almond milk.

Please be more careful going forwards Clare.

Now, Cheerios takes me back to my childhood. Used to be a classic grab a handful from the box as a snack. Wheetos as well, mmmm.

How’d the Barnett chop go? New Trained by JP clothing range is looking good. Still love my classic clay original t-shirt though!

Physique composition is holding really well from the latest photos. In a really good place to progress =)

————

Sam – I don’t get overly excited about cereals to be honest… Granola, however, now we’re talking! (Annoyingly calorie dense though!)

The New TrainedbyJP Clothing is awesome!.. I just posted another pic on insta of a trackie/cropped hoodie combo to be added to the Ladies range, which I LOVE!
There’s some exciting stuff for you guys too, but yeah the classic Tees will never get old!

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

The one that suits your goals, daily output, training times, digestion, sleep. It’s tough to give an exact ratio as we’re all different.
Hit your protein target first and then distribute your remaining calories between carbs and fats and place them in your diet where they work for you best. For example, some people feel their digestion and mood is better on higher carb diets and some on higher fats, some feel lethargic if they train after a carb meal and some feel energised, so it’s a case of experimenting and seeing what suits you best personally.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

[Clare]

Clare Barks wrote:

Clare Barks wrote:

Thanks! How much Peptopro do y’all usually use? I’m currently doing about 5g mixed with 10g EAAs and 50-75g Cyclic dextrin mix

I use the TrainedbyJPnutrition MPS MAX mixed with Sustain now, but used to use 30g Peptopro mixed with 5g Creatine Monohydrate and however much Cyclic Dextrin I needed at the time, depending on where my carbs were at.

____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Doesn’t MPS MAX only have 5g of Peptopro?

————

Per 18g serving of MPS MAX you’ll get 5g Hydrolysed Whey Protein plus 8g Kyowa Quality EAAs
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
So is there really much of a difference between hydrolyzed whey vs casein?[/quote]

—————

Whey protein hydrolysate is a fast digesting a complete protein source that will be rapidly digested to initiate MPS at the onset of exercise.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

Intra-Workout

[Clare]

Clare Barks wrote:

Thanks! How much Peptopro do y’all usually use? I’m currently doing about 5g mixed with 10g EAAs and 50-75g Cyclic dextrin mix

I use the TrainedbyJPnutrition MPS MAX mixed with Sustain now, but used to use 30g Peptopro mixed with 5g Creatine Monohydrate and however much Cyclic Dextrin I needed at the time, depending on where my carbs were at.
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Doesn’t MPS MAX only have 5g of Peptopro?[/quote]

————

Per 18g serving of MPS MAX you’ll get 5g Hydrolysed Whey Protein plus 8g Kyowa Quality EAAs

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount

Intra-Workout

[Clare]

Thanks! How much Peptopro do y’all usually use? I’m currently doing about 5g mixed with 10g EAAs and 50-75g Cyclic dextrin mix

I use the TrainedbyJPnutrition MPS MAX mixed with Sustain now, but used to use 30g Peptopro mixed with 5g Creatine Monohydrate and however much Cyclic Dextrin I needed at the time, depending on where my carbs were at.

Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Code CLARE10 for discount