[Clare]

I’d say white fish digests quicker

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[Clare]

Do you mean Orange juice or Orange cordial?

Mixing peptopro with flavoured Cyclic dextrin should be enough for taste or use sugar free squash drops.

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[Clare]

My Fitmark bags have lasted me ages and are very good quality.

https://www.fitmarkbags.co.uk/

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[Clare]

Hi Clare bit of an odd question but when you list Cheerios post workout do you just consume these dry or do you have almond milk here etc ? Many thanks

Hi Adam.. Apologies, I didn’t make that clear. I add a very small amount of unsweetened almond milk.

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[Clare]

Check in day! (Pic attached).. Bodyweight has held all week, so the small changes we made to diet and activity last Friday have worked in regards to slowing down my rate of gain. I’m happy with how my training is going and I’m continuing to make some good progression, so there is no need for anymore changes to be made right now.

Below is how my Upper session went down this morning. Numbers up again too.. Ooh and I came home to an exciting parcel containing some of the NEW Ladies clothing items to be added to the JP range soon.. VERY COOL! I posted a pic of the sleeveless hoodie on my insta if you want to take a look.. All in all a good Friday so far 🙂

I’m off for a hair cut now ????

Machine side raise– 2 sets of 12-15
High incline machine press – 2 sets, 12 reps – increase the weight a go for 8 reps
BB shoulder press – 2 sets, 12 reps – increase the weight a go for 8 reps
EZ bar skull – 2 sets, 12 reps – increase the weight a go for 8 reps
Low incline DB fly – 1 r/p set
Single arm rope pushdown– 1 r/p set
STRETCH
Banded chin – 1 set of 15-20
Single arm lat row – 1 r/p set
Rear delts on seated cable – 2 sets of 15-20
STRETCH
Dual machine bicep curl – 2 sets of 10-12
STRETCH
Ab rope crunches – 3 sets of 10-12.

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[Clare]

I think everyone is overcomplicating and confusing themselves since this podcast was released.. You need to do what YOU need to do for your current training age and level of development. Go and read Jordan’s last IG post (01.08.2019). He explains everything very well.

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[Clare]

Looong day.. No training for me, just admin jobs, work and the usual stuff that comes with a family and a house! All good though. I’ll be checking in with Jordan in the morning with my chunky off season pics and see what he has to say.. I shall report back with an update!

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[Clare]

I’m no expert, but I think it’s most effective in conjunction with cardio. However, so long as you take it in a fasted state and have a delay before you next eat, I think you can still get some benefit. So taken first thing with a black coffee, then delay meal one for a couple of hours. I know some will use it before bed or during the night, although this can potentially disrupt sleep in most people.

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[Clare]

this is true haha -what about veggie sushi? or chicken or duck? some of those are tastyyyy

ryan will know…haha

@ryanpetford ?

i don’t know how to tag but its worth a try

———

Veggie Sushi sounds wrong. Duck can do one.. I can do chicken though! (Is chicken sushi a thing? I thought it was all fishy stuff)

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[Clare]

Can’t wait to feel like that again haha – food and cushioned joints, lovely! Agreed – prep and offseason both have their highs and lows, but love both of them in their own ways. In terms of pushing up this offseason, are you going to remain closer to your comp weight or may you have another big push up like you did previously? Obviously depends on which shows catch your eye and if you go for an early qualifier. Could be too early to say.

Did you manage to choose a backup gym in the end for August? Horrible feeling I can imagine. Just think what the refurb may bring – possibly new equipment or at the very least, a nice lick of paint. If it’s the latter, I couldn’t give a monkeys personally.

Looks as thought the post show rebound is going successfully and everything’s on the up. How are the niggles and injuries at the mo?

————-
All is going well at the moment thankyou and injuries are at bay. I’ll push up as high as I still feel is productive. I was up 13kg last off season and think I was holding some unnecessary bodyfat at the end, so likely we won’t push up that high this time around. I feel in a good place right now (Currently 7kg up), so we’ve just pulled back the food slightly to hold where I’m at right now and take more of a steadier push up. I’m not sure when I’ll compete next.. I’ll just ride the gain train for a while until I feel improved enough physically and mentally prepared to jump into another prep!

Still figuring out which gyms to use for which days throughout August. I have my set places I go depending on the workout and equipment needed that day, so just need to figure out who has what.. very annoying, but nothing I can do about it.

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[Clare]

I don’t do fish or seafood of any kind and the thought of eating it raw makes want to vomit, so in my eyes all Sushi is bad! I’m definitely not the best person to be asking regarding best Sushi eating places in Poole, haha!

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[Clare]

I’d begin by adding in cardio to your rest days at maybe 20-30 mins. Make sure your diet is nailed and you’re tracking everything. Monitor changes, assess weekly and adjust when needed as you go. Don’t throw everything in all at once, gradually increase your cardio time or reduce calories steadily.

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[Clare]

VERY nice Leg workout today.. Everything felt GOOD! Progressed weights again 🙂

Definitely one of the most exciting and rewarding parts of an offseason is the feeling that decent training sessions give you. More energy, cushioned joints and incredible connection and pump. The challenges of a prep are just as rewarding, but for many different reasons. I always say that this bodybuilding malarkey is either within you or it’s not. We live and breathe this as a way of life and those that get it.. understand.

Seated Hamstring curl – 2 sets – 12 reps – increase the weight a go for 8 reps
Leg extension – 1 set of 12-15
Hack squat – 2 sets – 12 reps – increase the weight a go for 8 reps
Paused Smith squat – 1 set of 20 reps – hold for 2 secs on pause
Single leg standing hamstring curl – 1 r/p set
Glute bridge on the smith – 2 sets of 10-12 reps – hold at peak contraction for 2 secs and control eccentric
Abductor – 1 r/p set
Decline crunch – 2 body weight sets of 15
STRETCH
Toe press for calves – 3 sets of 10-12

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[Clare]

It would be far more accurate to weigh the raw rice weight and then equate the carb content of that to the carb content of the raw weight of pasta or potato.

I would estimate around 40-50g raw rice weight would come out to 100g cooked weight, but this will alter depending on the water content (Hence why it isn’t accurate).
eg. 40g uncooked rice = around 35g carbs
50g uncooked pasta = around 35g carbs
200g uncooked potato = around 35g carbs

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[Clare]

Was it you that posted a few days ago asking for advice on dehydrating as an epileptic? I honestly think you need to seek out some guidance from a reputable coach who has experience in this field instead of muddling through alone.

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