[Clare]

It’s very difficult to offer advice for a peak before a show without knowing what you’ve done previously and what your current situation is and how you’re looking. Send over a little more information and pictures and we may be able to help. Are you working with a coach?

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[Clare]

Their protein powders are good, but I don’t really rate some of the other products they sell in terms of ingredients and dosing. One of the reasons I left them a while back was because I wasn’t going to promote products I wouldn’t use myself.

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[Clare]

I for one would be interested in jordans opinion on the non placing but from the pics it wasn’t lost on condition, perhaps fullness maybe and I haven’t seen the other girls.

——–

As I stated earlier. I do think it was a lack of fullness and size. I will challenge anyone on condition. But what’s done is done and we know what we need to do, so on to the next phase ????

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[Clare]

Take the rest day as scheduled. Fatigue will eventually catch up with you if you don’t.

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[Clare]

The morning after the day before! Currently sat at the airport as I had to be out of my Airbnb this morning, but my flight is this evening.. So I have a fun day ahead!! ????

Had a really good sleep last night after my giant bowl of oats.. definitely could have stayed there a lot longer! I’m experiencing that strange post show feeling right now reflecting on results and thinking I’m doing something wrong not weighing my food or logging my water intake! but I know that will pass once myself and Jordan discuss things and make a plan of action going forward. Right now though I need to accept that it’s ok to chill and eat a cheesecake ????

This was my show diet breakdown for those interested:

Meals were all 50g chicken breast and 20g Almond butter from wake and every 2 hours from then on up until an hour pre stage. We also added rice cakes to the last 2 meals pre stage and salt to the last one after assessing my physique.
I also had some dark chocolate pre pump up and fluid was around 1.5 litres sipped throughout the day.

1000MG VIT C AND 500MG DANDELION ROOT was taken on wake.

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[Clare]

No placing for me today. It wasn’t my day. I’ll fill you all in when my brain is functioning a little better and explain how today panned out with my diet etc.
I was really pleased with my condition, but possibly a lack of size or fullness went against me, but hey ho that’s the nature of this sport. So we reassess and move on.

Thankyou so much for all the kind messages of support ❤️.. I’m off to face plant a huge bowl of oats (And I’m not even going to weigh them ????)

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[Clare]

Carbs have gone in. We added an extra 20g carbs per meal after meal 1 to what I posted earlier.

Had an epic 5 hour wait in the registration queue this afternoon which wasn’t fun, but I have my feet up now and will try and get a decent sleep ahead of show day tomorrow. I’m on in the afternoon session after 4pm, so will be a long day!

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[Clare]

Your condition is really impressive!

You will use some chemical diuretic as dyazide or you will only use Vitamin C and Dandelion Root.

Your salt intake will be constant during loading or will be reduced or eliminated at some point

Thankyou. No, just vitamin C and Dandelion root today and tomorrow morning. Salt has been consistent, but cut out completely today and tomorrow until my last meal before stage where we’ll add some.

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[Clare]

Shredded yet depleted in those shots once you fill back up your gonna look awesome best of luck

Thankyou ❤️

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[Clare]

Here we go!! Should be looking crazy after today, great work Clare! Can only imagine how excited you are about the carbs going in ????

Thankyou Sol… The Carbs are GOOD ????

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[Clare]

Well I guess I’m one day out ???? Seriously low weight of 49.1kg this morning! Spend most of the night having wee trips, so not surprising.. Check in pics sent and the provisional diet today will be as follows (subject to change) with 4 litres of fluid:

M1 – 20g pro from whey, 40g baby rice, 6c fruit, 20g nut butter

M2 – 100g chicken/turkey, 55g rice, 20g nut butter

M3 – 100g chicken/turkey, 55g rice, 20g nut butter

M4 – 100g chicken/turkey, 55g rice, 20g nut butter – 1000MG VIT C AND 500MG DANDELION ROOT

M5 – 100g chicken/turkey, 55g rice, 20g nut butter – 1000MG VIT C AND 500MG DANDELION ROOT

Pre bed – 20g pro from whey, 40g baby rice, 6c fruit, 20g nut butter – 1000MG VIT C AND 500MG DANDELION ROOT.

I have to go to registration at some point today, but apart from that I’ll be as sedentary as possible.

I’ve attached a very depleted pic from my Airbnb this morning.. Time to fill this frame out (There’s a high chance that my body will go into shock after my first taste of a carb ????)

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[Clare]

Hit your calories first, then make sure you’re taking in adequate protein, then distribute the remainder calories between carbs and fats. Personally I’d focus on the majority of carbs pre, intra and post workout and fats away from the workout window and on rest days. The carb and fat ratio will differ from person to person depending on how you feel/performance/digestion, but typically that’s how I’d set it up.

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[Clare]

50.2kg on wake. Just completed my final Push session and now chilling on my Airbnb bed with my feet up! I’ll do a bit of posing later, but apart from that I won’t be moving much. Very tired and depleted now, but not long until I taste a carb now.. Haha. Tomorrow will be registration and then preparing for Show day Saturday.

Diet today is as follows and fluid at 8 litres:

Meal 1 – 1 whole egg, 10 egg whites

Pre gym meal – 40g Pro from ISO whey, 8g coconut oil

Intra shake start 20mins pre training 1.5litre of water – 30g MPS Max, 5g creatine

Pwo 45 mins after – 200g chicken breast, 100g avocado, 10g walnuts

Meal – 150g chicken breast, 10g Almond butter

Meal – 100g 5% fat beef, 3 egg whites

Meal – 150g chicken breast, 5g coconut oil

Meal – 30g p from ISO whey

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[Clare]

If a product makes you feel like that, don’t use it. It’s clearly not going to benefit your training. The danger is in the dosages or an individual’s response.
I’d opt for more of a pump product and something that gives me focus without too much stimulant. The TrainedbyjpNutrition PREpare is perfect.

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[Clare]

Hope you had a safe trip and are settling in to your lodgings well.

What’s the plan for carbing up this time then? Assuming you’ll judge it based on how you look/feel and adjust accordingly, however is there a rough template in place? With cardio out and steps minimised, that’ll bring out the legs nicely and we’ll get a good look after the inflammation has subsided.

On the back of carbing up, are you planning on doing a depletion session before filling back out? As you’ve already said, you feel flat and depleted as is so not sure if you would. A lot of people do it just because they think that’s part of the final week process. In terms of training, when’s your last day? Well, I say training as it’s more of a body pump up.

7.5 litres of water!? Jeez, basically living in the bathroom. Hopefully you had a downstairs loo at home, otherwise you wouldn’t be popular haha.

Can’t believe the day is nearly here already, it has absolutely flown by!

Plans are in place, but obviously will change if needed. Provisional plans are to push through until Friday, then introduce some carbs throughout that day and then pull back again show day until pre stage. Carbs will be mainly rice/rice cakes/baby rice as that sits well with me . (I’ll post up my diet on here daily) Training has been the same, volume has been pulled slightly and I won’t be going crazy to failure or going for pbs, but apart from that it’s the same. Last Push session is today, then it’s feet up time ????

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