[Clare]

Absolutely fine.

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[Clare]

Have you been specifically tested for a bacteria overgrowth such as SIBO? I’m no doctor, so maybe well off the mark. It sounds like you’ve exhausted all other possibilities.

@hilly may have some more input here for you. This is an area he’s more educated in.

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[Clare]

My advise…. Enjoy!!

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[Clare]

No need to switch from P/P/L really, but if you want to hit bodyparts more frequently I’d favour an Upper/Lower/Full

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[Clare]

Rest Day today. My Mum came down, which has been really nice. Lots of catching up, a long walk along the beach front with a coffee stop and then we all got caught up in a random local street carnival on our way home!

Hope you’re all having a lovely weekend whatever you’re up to 🙂

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[Clare]

This must be extremely frustrating for you. I would try and think back 2 years and see if you can pinpoint a time of potential change. Illness, injury, medication, food poisoning, stress, loss etc. This could result in a lead in the right direction and enable to ask the right questions to your health practitioner for further investigation.

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[Clare]

Soreness isn’t an indication of progress. Let your log book and physique dictate that.

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[Clare]

Upper Day this morning. Another good one. All weights progressed again, so strength is back on the up 🙂

UPPER B – Rotation 1

Flat lying side raise on the cables – 2 sets of 12-15
High incline Smith press – 2 sets, 12 reps – increase the weight a go for 8 reps
Side raise machine – 2 sets, 12 reps – increase the weight a go for 8 reps
Dip machine – 2 sets, 12 reps – increase the weight a go for 8 reps
Seated cable fly – 1 r/p
Single arm handle pushdown– 1 r/p
STRETCH
Assisted chin – 1 set of 15-20
Single arm seated row – 1 r/p
Cable rear delts – 2 sets of 15-20
STRETCH
Dual seated DB bicep curl – 2 sets of 10-12
STRETCH
Ab crunch machine – 3 sets of 10-12.

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[Clare]

Checked in with Jordan this morning. Bodyweight is now 55.4kg, so another little increase. Condition still isn’t too bad and bodyfat levels aren’t out of control yet, so we’re both happy and will continue on the same plan with no changes going into next week, then reassess. I’m at a point where training feels really good again, my energy levels are back up, sleep is good and I generally feel a lot healthier, so we need to keep things this way without piling on too much unnecessary fat. There’s still room to push weight up obviously, but at a slightly steadier pace going forward.

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[Clare]

Agreed, chest straps will be more accurate than most wrist worn monitors.

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[Clare]

It’s a tough one to call without seeing you and knowing full diet history. However, refeeds aren’t always necessary and you can generally push a lot longer and harder than maybe you think you can or want. Having said that, at the right time they can be beneficial, particularly if performance in the gym is taking a big hit consistently.
Seeing as you’re not doing a contest prep though and if you’re happy with how you’re looking and you think that adding some extra calories will give you a little boost physically and mentally, then I think throwing in a high carb refeed day is a good idea.

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[Clare]

Clare Barks wrote:

Supplement needs, amazon, Cardiff sports nutrition all do cream of rice. Any brand baby rice should be fine, they’ll all have the same ingredients and rice flakes you’ll usually find down the gluten free aisle of most supermarkets.

_________________________________________

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Thank you. I shop in Tesco and asked the staff several times and told that they don’t sell rice flakes. I’ve gone down the free from aisle and bugger me, there they are!!
I’m not sure about the baby rice to be honest as is quite costly, but am starting a growing phase in the next few weeks so may utilise it then!

——-

Haha.. Glad you found them. I knew they’d be there! Yeah baby rice is a bit more expensive, just more convenient. The rice flakes need more time to become soft.. I tend to cover them with hot water and let them stand for a while until they are edible!

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Baby rice, rice flakes and cream of rice

[Clare]

Supplement needs, amazon, Cardiff sports nutrition all do cream of rice. Any brand baby rice should be fine, they’ll all have the same ingredients and rice flakes you’ll usually find down the gluten free aisle of most supermarkets.

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[Clare]

Been a while since I’ve done an Updated Supplement list, so below is my current stack. I’m sure this will be updated again as more and more TrainedbyJP products are released, but this is how things stand right now.

TrainedbyJPNutrition LOVE HEART – 1 serving am
TrainedbyJPNutrition HALCYON – 1 serving post workout or 1 serving pre bed on rest days
TrainedbyJPNutrition CURE-COMING – 1 serving am and pm
TrainedbyJPNutrition IN-SURE – Pre carb meals

Supplement Needs Liposomal Glutathione – 1 teaspoon am
Supplement Needs Liposomal Vitamin C – 1 teaspoon am
Supplement Needs Omega 3 – 1 serving am and pm
Supplement Needs Multi Vitamin and Mineral – 1 serving am
Supplement Needs Boswellia Serrata – 1 serving am and pm
Supplement Needs Liver Stack – 1 serving pm
Supplement Needs Sleep Stack – 1 serving pre bed
Supplement Needs whey Isolate with some meals

Project AD Greens Powder – 1 serving with meal one

Pre workout:
TrainedbyJPNutrition PREpare

Intra workout:
Creatine Monohydrate
TrainedbyJPNutrition MPS Max
TrainedbyJPNutrition Sustain

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[Clare]

Hello!! Busy day at work. A very rewarding one though with client’s all progressing with their training and goals which makes me super happy 🙂
A lot of time spent on my feet which my legs aren’t thanking me for after yesterday’s session, but hey ho! Back at home now for a chilled evening ahead of an upper day tomorrow.

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