[Clare]

Hi Clare, just curious what your plans are from here is it a full offseason for next year or are you thinking another shot late this year! X

————–
Hey Francesca.. Right now I want to make the most of this rebound and let my body recover. I don’t feel it wise to jump straight into another show as I know I could have been better on stage and want to come back improved. We nailed condition in the end, but pushed myself to get there and possibly sacrificed some size because of that. There could be an option to compete later in the year, but again, that might be too soon and I don’t want to compete for the sake of competing or to just make up the numbers.. I want to get on stage and be competitive. So I guess to answer your question, it’s just a case of wait and see what we can do, how I look physically and where I’m at mentally and then go from there.. but watch this space, I’m not defeated yet!!

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[Clare]

Just maximise the things you can control. Like Tim has said, plan ahead. Prepare your meals in advance and don’t sacrifice on quality nutrition. Be very organised with everything else that needs to be done and have a good night time routine in place. Stay on top of supplements that could help with stress/recovery and sleep.. TrainedbyJPnutrition Halcyon and Supplement Needs Sleep stack are 2 that come to mind.
Adjust your training as necessary. Maybe switch to an upper/lower split, For example upper/lower/off/upper/lower/off/off . That way you’ll have more time to focus on fewer body parts and feel less rushed.

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[Clare]

I tend to take GDAs around 15-20 mins prior to eating a high carb meal

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[Clare]

Prepare is very good stuff, mental focus is fantastic. I think a 3/4 scoop will probably do for me as I found the caffeine a bit strong as I’m caffeine sensitive. Overall I’m impressed.

Good to hear.. it was a no brainer really that you were going to love it.. Haha! The Passionfruit Lemonade is my Fave!

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[Clare]

Rest day. Nothing too exciting to report. Weight is still the same, so deja vu there ????.. Full day at work today, so keeping busy with clients. Walking is a slight issue after yesterday’s Lower body session ???? That paused Leg Press set did me!.. but I’m dealing with that the best I can (ie. Making good use of the lift and avoiding stairs ????)

Anything you want to know about where I’m at right now post show.. or anything at all really!.. fire any questions over. I’m always happy to respond.

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[Clare]

I’m sounding like i don’t know wat I’m on about. I’m
A expierienced bodybuilder just wanted to clear it up

Haha.. don’t worry. No question is silly. This is just one of those things that you don’t need to stress over, so long as you stay consistent with what you personally do.

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[Clare]

Heavy straining and holding the breath can cause tiny capillaries to burst under the skin. Pretty common in lifters as far as I know.

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[Clare]

Don’t worry yourself. Just do what you find easier and stay consistent with it.

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[Clare]

Excellent Lower session this morning.. strength and energy levels are creeping up slowly. Weight was 51.8kg first thing, so not really budging at the moment. Hunger still high!.. we’ll see what comes of Friday’s check in with Jordan.

LOWER – Rotation 1

Lying hamstring curl – 2 sets – 12 reps – increase the weight a go for 8 reps
Leg extension – 1 set of 12-15
Hack squat – 2 sets – 12 reps – increase the weight a go for 8 reps
Paused Leg press – 1 set of 20 reps (Tough but good!!)
Single leg hamstring curl – 1 r/p set
Glute bridge – 2 sets of 10-12
Abductor – 1 r/p set    
Hanging leg raises – 2 body weight sets
STRETCH
Standing calf raise – 3 sets of 10-12

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[Clare]

Perfectly normal.. don’t panic! Fluctuations in hormone levels can cause your body to hold more water. Bloating can also be another symptom around this time that can make you think you look like you’re holding more weight. Just stick to your plan and it will drop again once your body settles again. It’s very frustrating and can mentally mess you up, even when you can see the logic. Just be reassured that you haven’t suddenly gained fat if you’ve stuck to your plan, so ignore the scales for a few days!

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[Clare]

Having a focus and purpose is always a good idea to keep you in a good place mentally. I look forward to seeing how you progress from here. There will be a lot of people in similar situations to you that can take away some inspiration from this Log, so keep it up 🙂

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[Clare]

What’s the plan Darren.. You planning on competing next year?

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[Clare]

Never before imo

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[Clare]

It would depend when your last meal was and whether or not you’ve consumed a carb/pro intra workout drink. If you have, then there’s no rush to get a meal in immediately. Typically 45-60 mins after you’ve finished training would be ok. If you don’t, then wait until you’re in a calm state and then eat when you feel ready. There’s no need to down a protein shake immediately afterwards. Carb choices would typically be an easily digestible simple carb that your body can utilise quickly and efficiently, along with a protein source. Bagels are fine, as are cereals, rice/rice cakes/cream of rice etc.

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[Clare]

Oh YES! Enjoy ????????

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