Clare
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No need to alter a split transitioning from an off season to a prep. As you get deeper in, you may need to assess recovery and adjust volume, but your split set up is good.
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I wouldn’t stick to a pre planned period of time to de-load, but listen to your body and look for signs that you may be due one. This can be around the 6-8 week mark if you’re training with high intensity, but sometimes you can go longer if training is still being productive. It will vary from person to person. You say that you’re feeling wrecked though, so I would certainly recommend either taking a few complete days off or pull back on volume for a few days. Remember that this is all part of progressing, you can’t expect to train full out forever without it having a detrimental effect, so embrace the rest!
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Black coffee is fine
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In these situations, you have to do what you have to do. You can’t change your situation, so work around it the best you can. I doubt you’ll lose tissue.
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You don’t need additional Peptopro. Just opt for either EAAs or Peptopro at the amount you require.
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Still going.. 51kg. Very flat this morning, but necessary. Rest day today, cardio first thing and a day off work, so went to the hairdressers and got lots of odd jobs done. About to go out now for a walk now to hit the remainder of my steps before a nice chilled evening 🙂
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Happy Wedding Day to you and Rachel!! Have an AMAZING Day 🙂
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New bikini arrived today????… and it might just not be green this time (Whaat!!) ????
This is feeling very real, like I’m actually competing in 9 days ????
All I need to do now is get my physique in the condition I want it and do this beautiful creation justice ????Instagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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No problem either way, just make sure it’s sealed well! .. Last thing you want is a protein explosion over the contents of your case ????
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I will always train with the intention of progressive overload during a cut. I want that new muscle to stick around. However, I’ll adjust volume depending on recovery capabilites.
Hi Clare,
Thank you for your response, Great to receive your insight on this, makes total sense.
Looking Great BTW, look forward to seeing your final condition come showdown, no doubt you’ll smash it!
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Appreciate that, thankyou AlexInstagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I will always train with the intention of progressive overload during a cut. I want that new muscle to stick around. However, I’ll adjust volume depending on recovery capabilites.
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
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New low weight.. 51.2kg. Small visible changes again in my physique. Jordan assures me that my glutes are beginning to come in now, so let’s hope so!
Pull this morning. A very sweaty and quite fast paced workout as I have to get ready to get to work for an afternoon/evening of clients. All in all a very good session which went as follows:
Wide Lat pull down – 1 set of 10-12, stay on the same weight for another set
Seated cable row (narrow attachment) – 2 sets of 10-12
Single arm mach lat row – 1 set of 8-10, 1 set of 20
Single leg DB RDL- 1 set of about 15
Abductor – 1 set of 20
High cable for rear delts – 3 sets of 10-12
Bicep cable curl – 1 set of 20
Standing calves – 3 sets of 8-10 – 1 min rest between sets, last set straight into a stretchInstagram @ClareBarksPT | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’m the same size in my vibrams as I am in my other footwear.
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Taurine is depleted through training. I prefer taking post workout for it’s cellular re-hydration properties and the effect it has on reducing CNS stress.
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Results are usually sent via email. You can also request a basic explanation of results at an extra cost. If you wanted a doctor consultation, I believe these are over the phone.
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