[Clare]

Thanks for the replies guys. So with your approach does that mean you wouldn’t count the carbs from the nuts either?

@clare @haider-mehdi

If I was counting macros, I’d count nuts as a fat source. Obviously calories need to be taken into account and included, but I personally don’t worry about trace macros if I’m hitting my calorie target.

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[Clare]

You have to make the most out of your personal situation and optimise your nutrition set up to suit. It won’t effect yout results just because you train later. Ensure you have a decent post workout meal if that’s the last meal before bed.

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[Clare]

WOW.. What a day! I’m so proud to be a part of this team. Meeting people face to face and hearing how this site, the athletes and what Jordan and Corinne are creating are influencing them positively is incredible.
Thankyou to everyone who stopped by x

I’m now collapsed on my hotel bed after finishing an exhausting day with an awesome Leg session with @megansylvester at Dinos Gym!!

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[Clare]

Day 2 of Bodypower.. Let’s go!

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[Clare]

It doesn’t need to be an either or. Both have their place and I use both in my plan. Typically one dual and one single leg per lower body workouts from either lying machine, lying dumbbell, seated or standing machine.

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[Clare]

I tend to only count direct macros and not trace.

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[Clare]

Day one of Bodypower done.. Tired, but had an amazing day being around the rest of the team and meeting some awesome people.

Rest day for me today. Cardio was done very early before setting off this morning and I’ve hit my steps no problem, so I can put my feet up now and prepare for what I expect to be a much busier day tomorrow!

Be sure to stop by and say hello if you’re going to be there ???? Stand 120

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[Clare]

How the hell is it four weeks out!? Time is going by ridiculously fast! Judging by the logbook and pictures, everything is going really well. Even the elbow pain is starting to improve – happy days.

Good to see you have some new content on the site. I particularly found the ‘mum bod’ video very useful. Pretty sure Ryan has plans for a crèche in the very near future – Primitive Paternity.

Have fun at BP – I’m sure it’ll be fuelled by caffeine and adrenaline, especially at four weeks out.

Thanks Sam.. Yeah all going well thankyou. Coach gives the orders and I follow ????

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[Clare]

Road Trip to Bodypower! Looking forward to meeting as many of you as possible.. Will update later ????

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[Clare]

Hey guys. Rest day today for me and again I don’t feel great. Had a good treatment and some acupuncture work on my glutes and hamstrings so that could be a reason I feel trashed today too. After speaking to jordan we’ve decided to get bloods done earlier and see what’s what. So I’m booked in for Tuesday now and will decide on what’s what from there. Bodypower tomorrow and I’m already getting anxious about having to train at an unusual time – which means meals being moved and a likeliness that gyms will be packed and a struggle to use equipment. All adding to my anxiousness. lol. Hope to see you guys there and have a chat about anything and everything.

I love my routine too Haider.. throws me off when I have to rearrange meals, train on unplanned days or at a different time. I have to plan everything and write it all down days in advance to get my head around it. We’re going to have a fab weekend though and it won’t ruin everything having to be a little off schedule for a couple of days, so just go with the flow and you’ll be fine 🙂 … Hey I’m the one who’s 4 weeks out ..haha!

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[Clare]

Pull this morning.. Another good workout.. I think Jordan is onto something switching things up and lowering volume. Strength felt really good.

PULL 3

High row machine – 1 set of 10-12, stay on the same weight for another set
Chest supported row – 2 sets of 10-12
Single arm lat row – 1 set of 8-10, 1 set of 20
Single leg DB RDL – 1 set of 15
Abductor – 1 set of 20
Prone DB rear delts – 3 sets of 10-12
Bicep cable drag curls – 1 set of 20
Toe press on leg press – 3 sets of 8-10 – 1 min rest between sets, last set straight into a stretch.

I’ll be taking a rest day tomorrow due to travelling up early to Bodypower and working the day there, but I’m going to try and get a Leg session in Saturday evening and then rest again for the journey home on Sunday. I’ll then get properly into my new split as of next week.

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[Clare]

Weight was 54.6kg this morning, so another small dip.
Still a good chunk of fat to lose, but slowly chipping away..

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[Clare]

I second what Haider has suggested. Starting my Push sessions with a cable cuff lateral variation has really helped me connect to my shoulders before moving on to my pressing movements.

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[Clare]

Ground rice, whey isolate and berries in a bowl.. add hot water, mix, add a bit of sea salt and eat 🙂

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[Clare]

I would set up your nutrition to include a carb heavy meal the night before a training day to help fuel your early session the next day and begin sipping your intra on your way to the gym and have a decent carb/pro meal post.

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