[Clare]

The whole TrainedbyJP Team will be there this year.. What more reason do you need to go!? haha!

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[Clare]

DOMS isn’t an indicator of progression, let your log book dictate that. Sounds like you’re recovering well.

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[Clare]

I say go with whatever is going to keep you on track and enable you to continue to enjoy your training. Unless you were considering jumping into another show shortly afterwards, then I think listening to your body is a sensible approach.

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[Clare]

Morning! Busy day of work for me today, so leaving shortly for one to one clients and some shift work.

My weight dipped very slightly to 55.4kg this morning. I’m still sending my weight and pictures over to Jordan daily at the moment and feedback from today is that he wants to adjust my diet (Obvs looked fat in my pics.. haha!), so I’ll post that up when I get it back.

Oh and my Legs feel surprisingly ‘Ok’ after yesterday’s workout with Ryan and Harry! I was expecting a lot worse 😉

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[Clare]

Plenty of options.. Choices will depend on whether you’re trying to keep volume down. Rice, Potatoes, Pasta, Bagels and Jam, Rice cakes, Muffins, Banana pancakes and honey, cream of rice, crumpets…
You don’t need to stick to one carb, so you could have rice and chicken for example and a bagel and jam.

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[Clare]

Hi Clare. My strength still on top but I’m feeling run down all the time along with the other symptoms above

I’d be inclined to take a few days off then.

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[Clare]

Those are certainly some of the typical signs that you are under recovered, however they could also be symptoms of something else going on. Generally motivation to go to the gym diminishes too, but the fact that you say you find it hard to stay away from the gym suggests you may well be over training.
How is your progress in the gym? If you’re losing strength or finding performance is dipping, then I would say a few days off are definitely in order.

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[Clare]

Good session mate.. Thanks for the Push 🙂

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[Clare]

Clare Barks wrote:

Add a carb powder to your Intra and then get a meal in an hour later after you’ve finished training. Look to potentially adding in the TrainedbyJPNutrition Halcyon immediately post workout too, which is a stress and neural fatigue management supplement.

_________________________________________

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hi Clare
that’s a great shout that would definitely help. I will look in to the halcyon, have you tried it?

Yep.. I take it after every workout and before bed on rest days. Incredible product.

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post workout meal

[Clare]

Add a carb powder to your Intra and then get a meal in an hour later after you’ve finished training. Look to potentially adding in the TrainedbyJPNutrition Halcyon immediately post workout too, which is a stress and neural fatigue management supplement.

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[Clare]

Awesome, but exhausting day filming for the site with @rebecca ..Myself and @Ryanpetford went through a few individual subject videos before hitting a gruelling Leg session with Harry Harris, so there should be a bit more content from me going up on here in the near future. It always feels very strange talking to a camera, but I’m sure it’s something I’ll get used to the more I do it!

This is what went down:

Seated hamstring curl – 2 sets of 8-10
Hack squat – 2 sets of 8-10 (Ryan and Harry – Reverse Hack Squat – 2 sets of 8-10)
Paused Leg Press – 1 set of 8-10, 1 set of 20
Smith Sissy Squat – 1 set of 8-10
Leg extension – 1 set of 8-10 (Ryan 1 Quad drop set)
Abductor –1 quad drop, 15 on the first
Leg raises for abs – 2 bodyweight sets of 20
Calf raise – 3 sets of 10-12, 1 min rest in between, last set into a stretch

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[Clare]

Just hope he can keep up with me @rebecca ????????

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[Clare]

I don’t see a problem. Just opt for a good quality whey and factor in the macros to your diet.

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[Clare]

Rest Day.. Weight is holding at 55.8kg still, but I’m hoping for another drop after today. 45 mins Cardio done first thing, dentist, admin jobs and an evening of work ahead of me.

Physio was good last night. I’m definitely seeing improvement in my elbow now and we’re also addressing my unstable shoulder, which the physio thinks is purely a lack of stimulation caused by me subconsciously protecting that side because of my elbow pain. I’ll be doing some stabilisation and unilateral work prior to my upper body days from now on to hopefully sort this.

Tomorrow I’ll be filming with @rebecca for the site.. Some short videos on various subjects and a Leg session with @ryanpetford is on the cards!

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[Clare]

No problem at all imo

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