[Clare]

Still going.. 51kg. Very flat this morning, but necessary. Rest day today, cardio first thing and a day off work, so went to the hairdressers and got lots of odd jobs done. About to go out now for a walk now to hit the remainder of my steps before a nice chilled evening 🙂

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[Clare]

Happy Wedding Day to you and Rachel!! Have an AMAZING Day 🙂

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[Clare]

New bikini arrived today????… and it might just not be green this time (Whaat!!) ????

This is feeling very real, like I’m actually competing in 9 days ????
All I need to do now is get my physique in the condition I want it and do this beautiful creation justice ????

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[Clare]

No problem either way, just make sure it’s sealed well! .. Last thing you want is a protein explosion over the contents of your case ????

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[Clare]

I will always train with the intention of progressive overload during a cut. I want that new muscle to stick around. However, I’ll adjust volume depending on recovery capabilites.

Hi Clare,

Thank you for your response, Great to receive your insight on this, makes total sense.

Looking Great BTW, look forward to seeing your final condition come showdown, no doubt you’ll smash it!

[/quote]

————–
Appreciate that, thankyou Alex

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[Clare]

I will always train with the intention of progressive overload during a cut. I want that new muscle to stick around. However, I’ll adjust volume depending on recovery capabilites.

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[Clare]

New low weight.. 51.2kg. Small visible changes again in my physique. Jordan assures me that my glutes are beginning to come in now, so let’s hope so!

Pull this morning. A very sweaty and quite fast paced workout as I have to get ready to get to work for an afternoon/evening of clients. All in all a very good session which went as follows:

Wide Lat pull down – 1 set of 10-12, stay on the same weight for another set
Seated cable row (narrow attachment) – 2 sets of 10-12
Single arm mach lat row – 1 set of 8-10, 1 set of 20
Single leg DB RDL- 1 set of about 15
Abductor – 1 set of 20
High cable for rear delts – 3 sets of 10-12
Bicep cable curl – 1 set of 20
Standing calves – 3 sets of 8-10 – 1 min rest between sets, last set straight into a stretch

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[Clare]

I’m the same size in my vibrams as I am in my other footwear.

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[Clare]

Taurine is depleted through training. I prefer taking post workout for it’s cellular re-hydration properties and the effect it has on reducing CNS stress.

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[Clare]

Results are usually sent via email. You can also request a basic explanation of results at an extra cost. If you wanted a doctor consultation, I believe these are over the phone.

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[Clare]

Not needed, especially for 20-30 mins of cardio. They won’t do you any harm if you want to use them, but I would just hydrate with water, do your cardio and eat afterwards.

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[Clare]

Weighing cooked is never 100% accurate due to varying water content, so if you want accurate portions then always weigh uncooked. To answer your question though, the rice that’s left standing will have absorbed more water; bulking it out so it appears a larger portion, the nutritional content will remain the same.

____________________________

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Hi Clare. Basically I’ll cook a load and weigh 250g cooked out. So today I cooked my pre workout meal and weighed 250g out. Was a decent size. But then if I weigh 250g out now the portion size will be bigger???[/quote]

———-
It’s absorbed more water whilst standing

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[Clare]

Weighing cooked is never 100% accurate due to varying water content, so if you want accurate portions then always weigh uncooked. To answer your question though, the rice that’s left standing will have absorbed more water; bulking it out so it appears a larger portion, the nutritional content will remain the same.

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[Clare]

A low cable using a cuff around the ankle and lifting the leg laterally

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[Clare]

Rest day today.. Weight has held. Looking a little flat, but we’ll keep pushing.

I still need to tighten up some more, particularly through hams and glutes, but I still have 10 days to keep going.. so I’m keeping the faith!

I’m still feeling good in myself. I’m usually hanging out a lot more at this stage, which unnerves me a little! but I actually think the addition of Halcyon through the latter stages of this prep has really helped with my recovery, stress reduction and sleep.

So it’s more of the same right now. No changes until Jordan says so and I’ll update you all as we go.

I’ve attached a pic of my current situ ????

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