Vinicius Mendes
Forum Replies Created
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Sup Kuba, I see that you like to use the approach of reducing clembuterol on days with more carbohydrates and less activity during the preparation, considering that it is a drug with a relatively long half-life, what is the purpose of this reduction in approach that last a short time as refeeds (1-3 days)
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Sup Kuba!
Excellent podcast with Jordan! I saw you say that at the beginning of peak week the water level tends to rise slightly, what specific purpose is this for? Something related to reducing aldosterone?
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Sup Sas
Knowing that each case is a case and decisions in the final week are according to the physicist’s response, in which cases do you like to use aldactone? Considering that it is a compound that needs to starts earlier, for example, what you look at and analyze in the physical to make the decision to enter with it…If there’s scope to be drier, I add a small dose and see what it does. If I dry out without flattening , can maybe add more, if start to flatten then I stop. IF the look is perfectly dry and hard, there’s essentially no need BUT knowing my physique and knowing i can use a little diuretic without ruining hurting the overall look then the risk is with it. But generally I think achieving the perfect or close to perfect look without diuretics is always a better option [/quote]
But needs to be added earlier right? About 4-3 days out, how you know if it’s just time needed to dry out or really gonna need this addictive? -
Sup Sas
Knowing that each case is a case and decisions in the final week are according to the physicist’s response, in which cases do you like to use aldactone? Considering that it is a compound that needs to starts earlier, for example, what you look at and analyze in the physical to make the decision to enter with it…
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This reply was modified 7 months, 4 weeks ago by Vinicius Mendes.
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This reply was modified 7 months, 4 weeks ago by
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Sup Kuba, i am a Júnior classic Physique From Brazil and this is my physique, i am 1 Weeks post show planning my training division and I thought of something more directed to chest, shoulder and arms, being: Push 1, Pull / Legs, Off, Push 2, Legs, Upper (Start with arms), Off. Do you really think I have these muscles as a point to improve compared to others or do you think I should still work in a division that emphasizes all muscles in a more equalized way until I have a more expressive development and disproportions, such as PPL (3 on 1 off), UPPER / LOWER (2 on 1 off)
You have a very balanced physique you just need more size
You do not need any body part to come
Up over another
Straight PPL OR UL is what you need imo
Superb shape & physique bud well fucking done! This is epic, now just get more density everywhere and you will do extremely well [/quote]
Thanks mate🙏🏻I Need Fixed Rest Days and tought Running a PPL Off UL Off, what you think? Have any other preference?
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Sup Kuba, i am a Júnior classic Physique From Brazil and this is my physique, i am 1 Weeks post show planning my training division and I thought of something more directed to chest, shoulder and arms, being: Push 1, Pull / Legs, Off, Push 2, Legs, Upper (Start with arms), Off. Do you really think I have these muscles as a point to improve compared to others or do you think I should still work in a division that emphasizes all muscles in a more equalized way until I have a more expressive development and disproportions, such as PPL (3 on 1 off), UPPER / LOWER (2 on 1 off)
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This reply was modified 8 months ago by Vinicius Mendes.
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This reply was modified 8 months ago by Vinicius Mendes.
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This reply was modified 8 months ago by
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Very good show Sas!
Have a question about aldactone, you generaly tends to introduce some days early or see effects in 1-2 Days out?
And any specific reson for aldactone and not dyazide?
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Pull day
264.4
Single arm pull down
Single arm Cybex row
Upper back row into shrug
Single arm prime row
Reverse pec dec / bicep curl
10 sets back 1 shrug
2 sets rear delt
3 bicep
Feeling great overall, key now is stepping forward and getting the job done.
Sup mate, what is the difference between the S.A. CYBEX and SA PRIME?
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Sup mate, i really enjoy following your training, and i have a question about this, i know, volume is totaly adjusted per individual, but you have any starting point recommendation, like sets per workout/week to start, analyse and adjust from that?
Hello vin , thank you .. I start with the most minimal amount of volume and then build up . Say for instance of legs
2 hams
2 extensions
1 leg press
1 hack
1 lying ham .
2 calf
That’s what I started with 7 weeks ago . I’ve already added a set on seated ham and another set on lying ham as I need to bring them up . The rest is still as is . I am progressing well and my legs already look way better . In fact better than my upper .
But at some point I’ll have to do more , I’ll have to add a set on that leg press .. I follow the same pattern on the other leg rotation.[/quote]
Got you!And you like adding volume until reach “the limit”?
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Sup mate, i really enjoy following your training, and i have a question about this, i know, volume is totaly adjusted per individual, but you have any starting point recommendation, like sets per workout/week to start, analyse and adjust from that?
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60 days out
A kilo drop overnight, visuals this morning reflect that too .. so pleased with that .
Kuba ordered another day of rest today then back to normal schedule tomorrow. So after work it’s back to binging on mayor of Kingstown again 😊.
Early night planned , push tomorrow awaits ☺️
Heyy Buddy! Tell us about your current diet and PEDs atm 😊[/quote]
Water 6 L ( cut off closer to bed )
Salt
2g per meal
All food to be weighed raw uncooked
💢TRAINING DAY
MEAL 1
60g whey iso
100g Baby rice
100g strawberry
10g almond butter
MEAL 2
250g cod
75g jasmine rice
Vegetables
MEAL 3 (PRE WORKOUT MEAL )
200g cod or prawn
100g Baby rice
50g banana
10g almond butter
Intra
20g mps max
20g perofmance fuel
200 ml coconut water
MEAL 4
60g whey
100g baby rice or cream of rice
150g berries
MEAL 5
300g cod/haddock
50g jasmine rice
75g veg Vegetables
MEAL 6
300g 0% fat Greek yoghurt
30g whey
150g strawberry
10g almond butter
💢REST DAY DIET
MEAL 1
60g whey
90g Baby rice
50g banana
10g almond butter
MEAL 2
250g cod
100g potatoes
75g Vegetables
MEAL 3
250g cod
80g Baby rice
50g banana
10g almond butter
MEAL 4
220 chicken
75g rice
50g avocado
100g berries
MEAL 5
300g cod/haddock
50g jasmine rice
75 mixed Vegetables
MEAL 6
300g 0% fat Greek yoghurt
30g whey
150g strawberry
10g almond butter
💢STEPS
12,000
3000 to be done fasted daily
💢CYCLE
200 test
1000 primo
800 mast
100 tren
8iu GH
200 mcg t4
25 mcg t3
250 l carnitine am fasted rest day
500 pre workout on training day with pre meal
100 mcg clen fasted
40 telmisartan am
500 metformin pre bed [/quote]
Man, what is your e2 with this test/ primo ratio? -
Thanks guys
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Gear unchanged still , but I’m about to lower it for a clear out, it was 1400 nandrolone / 1400 mast
I will lower to 175 test 225 primo for the next 6 weeks just to give my body a break
Macros , I took them down to 560c / 400p / 60f td , 410/400/60 NTD
This saw me back to lean lean over the last 4 week tidy , I did that pretty fast , but I monitored performance over the period and still progressed lifts
I will immediately add 75c to both days , while I clear out and hold here during that period , then I will slowly take carbs back upto 900 ish where then I tend to max out now and don’t want to force past that as my midsection is now very acceptable , it won’t be an issue onstage
I lowered the gh to 3.6 , just as I was feeling too much general bloat in my gut from the water , I will keep at that and then highest I will do is add another 1.8iu , this keeps water down a ton , means i don’t need insulin too which also causes me a ton of additional water
I am very happy with my legs they look ok , upper is still behind what it was , i had so much muscle on my back lol , fuck knows how Long it will take to get that all back , but in here for it
How u get e2 without test?
