[Arsen]

It sounds like you’re in tune with what you need and the volume you need to reach your goals, so give it a whirl and update us as you go.

Re: Bicep Tingles…could this be a form issue and/or going too heavy when you feel stronger?

The bicep tingles would happen on my first sets of back work then subside by the time I did my second back movement, however I felt like that negative sensation feedback was taking away from my ability to apply effort to back off the rip.

[Arsen]

Smart evaluation of what’s going on , smart session adjustment . This will work perfectly

( try to remember that adaptations don’t come session to session even with a rotation) just be patient , stay accurate and lifts will keep trending Up 🙂

Thank you JP, much appreciated!!