Connor Lewis
Forum Replies Created
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Definitely not Lo salt. Why would you think that ?
Just use normal sea salt or the pink Himalayan one
I didn’t think lo was the best was just adding that as an example of salt cheers for the reply mate!
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https://support.myfitnesspal.com/hc/en-us/articles/360032622311-Can-I-change-my-meal-names-or-add-more-meals-
I actually didn’t know how to do this either so thanks Connor! ??[/quote]
Game changer mate! No worries ? -
Good morning guys!
Check in day like every day
After weight had stagnated at around 253 before cycle five or take 1/2 lbs we are seeing an increase with no other changes aside from re introduction of anabolics
The look is getting better so I feel we are on track ?_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
What app do you use to track weight?
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Thank you all for your replies! I’ll add it in
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Don’t eat too close to bed time to interrupt digestion or too far away that you’re hungry.
Limit fluids an hour before bed.
Write down anything that’s on your mind before sleeping and have a notepad by your bed incase you think of anything you need to remember that could stop you sleeping.
Sleep in a well ventilated, cold and dark room.
Don’t stare at a phone/laptop screen before going to bed and avoid watching anything overstimulating on tv.
Turn off or use dim lights in the evening.
Avoid or limit stimulants after midday.
Try to train earlier in the day.
Some natural sleep/anti-stress supplements could help._________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Plenty for me to go at here thank you for the detailed insight
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Perfect thank you I’ll follow all that tonight
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Thank you everyone for you reply! I’ll follow mofo now
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I wouldn’t do any free weight exercises, so stick to supported movements which don’t involve loads going through the spine. I would stay in the higher rep ranges too and keep form strict.
Seated Leg curl
Adductor
Leg press
Abductor
Single Leg leg press
Seated Calves
If you have access to a belt squat, this may be possible to do, but as with anything you do, stop if you feel pain.
Sissy squat is another option._________________________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Thank you very much! I’ll throw some of these in
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Pics ?
Smashed it! You looked unreal on a bad quality live stream owned the stage
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Yes but then take it out of your next lower session and replace with a heavy hamstring curl
Perfect I run two sessions for upper lower anyway so I’ll change it about thank you
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Lower for me
Would you say rdl first compound then a quad compound would be alright
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Cure coming
Omega 3 fish oils
Vitamin d3
Veggie might
Whey isolate
Creatine monohydrate_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Perfect thank you
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Health supps or training essentials
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Both
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Are you taking on any more people for coaching
I have start dates in October Connor ?[/quote]
Where can I message you about prices and what not?