Connor Lewis
Forum Replies Created
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Are you taking on any more people for coaching
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Okay thank you both! I’ll trial see what works best
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When you do your deload are you just doing your top set? And not try get forced reps Also do you keep your food the same
Just 8-10 rep ranges usually mate and no forced reps or intensity techniques! Food has gone up this week typically it stays static [/quote]
Perfect thank you for your reply mate -
Measure out the raw weight for all meals, cook it, then measure it equally out over 4 meals once cooked.
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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.I thought that’s what you would do thank you for replying!
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When you do deloads are you just hitting top sets keeping the weights same with no back off sets? And still trying to progress reps
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When you do your deload are you just doing your top set? And not try get forced reps Also do you keep your food the same
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Who would have though we would ever see Aj without the hat on
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That would mean your hitting legs 2 times every 8 days. Or would you want it sooner ?
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I think I’ll give that a go as it sounds like it will give me enough time to recover between thank you!